Tessie Tracy

Tessie Tracy

BA in Cultural Studies, BA in Spanish, CUS
Step into self-discovery, motivation and action with a dynamic, engaging presentation from a nationally ranked former cheerleader and bodybuilding champion.

Tessie Tracy is a speaker, certified eating psychology coach, athlete, emotional intelligence trainer, and creator of the H.A.P.I.E Goal Method. She helps people finally create a peaceful relationship with food and body, and consistent healthy habits so they can become the next best version of themselves through her personalized presentation approach and style.

She's been a featured speaker and wellness expert for various companies and media platforms, including Nissan, Bank of America, Westinghouse, USC, Well+Good, the Wash Post, Experience Life Magazine and more. When she's not excitedly cooking up tools and resources for clients, you'll probably catch her with a cup of coffee or rosé in hand, snuggled up to her hubby Bruce with their cat T'Challa, watching a superhero movie.

Her mission is to offer energetic, valuable and motivating presentations and workshops to help teams feel happy, healthy, productive and balanced!

Tessie Tracy is a speaker, certified eating psychology coach, athlete, emotional intelligence trainer, and creator of the H.A.P.I.E Goal Method. She helps people finally create a peaceful relationship with food and body, and consistent healthy habits so they can become the next best version of themselves through her personalized presentation approach and style.

She's been a featured speaker and wellness expert for various companies and media platforms, including Nissan, Bank of America, Westinghouse, USC, Well+Good, the Wash Post, Experience Life Magazine and more. When she's not excitedly cooking up tools and resources for clients, you'll probably catch her with a cup of coffee or rosé in hand, snuggled up to her hubby Bruce with their cat T'Challa, watching a superhero movie.

Her mission is to offer energetic, valuable and motivating presentations and workshops to help teams feel happy, healthy, productive and balanced!

Benefits of Mindful Eating

Format: ​60 minute interactive presentation, virtual or in person, 45 minutes speaking, 15 minutes Q+A

 

This program is perfect for:
  • ​Busy professionals
  • Executive leaders
  • Teams seeking work/life balance
  • Employees with high-demand roles

 

The audience will leave with:
  • ​The definition of Mindful Eating
  • The physiological benefits of eating...
Audience ActivityEducational / InformativeInspirational / Life-changing