
Tessie Tracy
Tessie Tracy is a speaker, certified eating psychology coach, athlete, emotional intelligence trainer, and creator of the H.A.P.I.E Goal Method. She helps people finally create a peaceful relationship with food and body, and consistent healthy habits so they can become the next best version of themselves through her personalized presentation approach and style.
She's been a featured speaker and wellness expert for various companies and media platforms, including Nissan, Bank of America, Westinghouse, USC, Well+Good, the Wash Post, Experience Life Magazine and more. When she's not excitedly cooking up tools and resources for clients, you'll probably catch her with a cup of coffee or rosé in hand, snuggled up to her hubby Bruce with their cat T'Challa, watching a superhero movie.
Her mission is to offer energetic, valuable and motivating presentations and workshops to help teams feel happy, healthy, productive and balanced!
Tessie Tracy is a speaker, certified eating psychology coach, athlete, emotional intelligence trainer, and creator of the H.A.P.I.E Goal Method. She helps people finally create a peaceful relationship with food and body, and consistent healthy habits so they can become the next best version of themselves through her personalized presentation approach and style.
She's been a featured speaker and wellness expert for various companies and media platforms, including Nissan, Bank of America, Westinghouse, USC, Well+Good, the Wash Post, Experience Life Magazine and more. When she's not excitedly cooking up tools and resources for clients, you'll probably catch her with a cup of coffee or rosé in hand, snuggled up to her hubby Bruce with their cat T'Challa, watching a superhero movie.
Her mission is to offer energetic, valuable and motivating presentations and workshops to help teams feel happy, healthy, productive and balanced!
Benefits of Mindful Eating
This program is perfect for:
- Busy professionals
- Executive leaders
- Teams seeking work/life balance
- Employees with high-demand roles
The audience will leave with:
- The definition of Mindful Eating
- The physiological benefits of eating...