Michelle Cederberg
HoF, CSP, MKin, BA Psyc, CEP, CPCC
AB, CAENERGIZING TEAMS FOR THE FUTURE OF WORK: Using science-based strategies to eliminate burnout, increase engagement, and ignite high performance
IGNITE HIGH PERFORMANCE IN THE FUTURE OF WORK
Avoid Burnout | Increase Engagement | Transform Your Teams
For over 20 years, Health and Productivity Expert Michelle Cederberg has captivated audiences across North America with her empowering and humorous messages that educate busy, driven professionals about how to set chase worthy goals, revive energy, and ignite high performance.
As an in-demand author, coach, and consultant, she believes that success is directly influenced by how well we harness the physical, mental and emotional capacity we each have within us. She enthusiastically calls on science to help people boost that capacity, so they can work and lead with confidence, and create the life and career they want.
★ EDUCATION & FOCUS: Michelle holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health & Exercise Psychology, is a Certified Speaking Professional, Certified Exercise Physiologist and a High-Performance Coach. In 2023 she was inducted into the prestigious Speaking Hall of Fame. She truly combines mind, body and practicality to inspire change.
★ BEST SELLING AUTHOR & INFLUENCER:
Michelle is the author of four books. Her latest publication “The Success-Energy Equation” debuted as a bestseller — helping to revolutionize the idea that burnout and stress don’t have to be part of success.
IGNITE HIGH PERFORMANCE IN THE FUTURE OF WORK
Avoid Burnout | Increase Engagement | Transform Your Teams
For over 20 years, Health and Productivity Expert Michelle Cederberg has captivated audiences across North America with her empowering and humorous messages that educate busy, driven professionals about how to set chase worthy goals, revive energy, and ignite high performance.
As an in-demand author, coach, and consultant, she believes that success is directly influenced by how well we harness the physical, mental and emotional capacity we each have within us. She enthusiastically calls on science to help people boost that capacity, so they can work and lead with confidence, and create the life and career they want.
★ EDUCATION & FOCUS: Michelle holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health & Exercise Psychology, is a Certified Speaking Professional, Certified Exercise Physiologist and a High-Performance Coach. In 2023 she was inducted into the prestigious Speaking Hall of Fame. She truly combines mind, body and practicality to inspire change.
★ BEST SELLING AUTHOR & INFLUENCER:
Michelle is the author of four books. Her latest publication “The Success-Energy Equation” debuted as a bestseller — helping to revolutionize the idea that burnout and stress don’t have to be part of success.
Future-Proofing Productivity
Unleash the Energy Advantage to Transform Your Workforce and Elevate the Future of Work
The world of work has gone through unprecedented upheaval over the last several years, and the future of work continues to be fast-paced and ever changing. To address the challenges and opportunities that come with rapid change, increased competition, hybrid work teams, and changed workforce expectations you can’t ignore the role health and energy play in your...
The Success-Energy Equation
Embracing the Science of Success to Work and Lead with Confidence.
In this high-energy, laugh-out-loud keynote, High Performance Coach and Author Michelle Cederberg shares research from her latest book The Success-Energy Equation. After years of studying top-in-class professionals, she’s uncovered remarkable truths about what drives success, health, happiness at every level, and offers up a new view on what it takes to optimize high performance in...
The “Busy” Breakthrough
Work-Life Balance for Today’s Overachiever
For many of us “being busy and getting things done” is exactly where we feel most comfortable. On a good day this feels like high productivity, great time management and lots of creative thinking as we challenge ourselves to fit in even more— more goals, more accomplishments, more responsibilities. Until we find ourselves too busy to eat, too busy to sleep and too busy to tend to the areas of our life that...
Energized for Excellence
How to Own Your Excellence and Take it to the Next Level
To succeed in any professional environment, you need boundless work ethic, and a high-performance mindset to stay the course. It's clear then that abundant energy is at the core of excellence in work and in life. Without it, your enthusiasm and output will be poor, and with more of it, your passion and productivity will soar!
When you’re Energized for Excellence, you show up...
Choosing The Competitive Edge
The Leader’s Guide to Peak Performance… in Everything
For many of us, getting ahead means putting in longer hours, sacrificing time with our family and friends and persevering until we ‘break through’ to that next level of success. Ironically, those same sacrifices have driven employee burnout, corporate fatigue, and the skyrocketing costs of mental and physical health on the job.
In fact, research indicates that the very health practices...
The Strong Side of Stress
Harnessing Pressure to Transform Stress into Success
In today’s fast-paced, demanding world, stress is often viewed as a negative force to be avoided, but what if we could transform it into a driver of growth and success? The Strong Side of Stress offers a fresh perspective on how stress, when managed effectively, can be an invaluable tool for personal and professional advancement.
In this revealing session, Health and...
May I Have Your Attention Please?
How to Reclaim Focus and Productivity in a Distracted World
With technological demands, digital overwhelm and 24/7 connectedness at an all-time high, it's a true skill if you can set boundaries, alleviate distractions, and laser your focus. There are so many ‘shiny things’ competing for our attention every moment of every day.
In this eye-opening session, Author, Coach, and Health & Productivity Expert Michelle Cederberg helps you...
10 recommend Michelle
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Rimbey Family Community Support Services
On-Site
B.S., Health Care Programs Coordinator, Rimbey Family Community Support Services
Verified @rimbeyfcss.comWe hired Michelle to be the keynote for our annual Health Care Aide Appreciation event. She set a positive and fun environment for the entire day. Laughter was quickly spilling over, and everyone was very engaged with her topic. Michelle used her personal knowledge of the work these ladies do everyday, and really connected with them. I can't say enough about her powerful message.
BC Recreation and Parks Association
On-Site
E.L., Fitness Program Manager, BC Recreation and Parks Association
Verified @bcrpa.bc.caMichelle was professional and energetic. She truly practices what she teaches. At BCFit'15, she delivered a keynote that not only resonated with the audience but also, captured the spirit of the event. She offered fitness professionals here in BC a message that was focused, engaging and memorable. I had a very pleasant experience working with Michelle and would recommend her as a speaker in any event.
Nova Scotia International Student Program
On-Site
M.R., Assistant Executive Director, Nova Scotia International Student Program
Michelle got our conference off to a positive and focused start with her keynote speech about work/life balance. Within the first minute of her presentation she had our conference delegates laughing and fully engaged in her message. She was wonderful to work with and really took the time to understand her audience to make sure her message focused on topics that were relevant to our group. I have seen a lot of key note speakers over the years and Michelle is absolutely one of the best.
2% Realty Inc.
On-Site
R.A., Founding Broker, 2% Realty Inc.
Verified @2percentrealty.caOur team was plagued with a "Case of the Mondays" until Michelle took to the stage. Michelle engaged and connected with the group, and brought tremendous energy to the room. As we have a very busy group of agents, Michelle's Work/Life balance talk was right on point. Looking forward to having Michelle back at our next event.
Pengrowth Energy Corporation
On-Site
K.W.M.D., Director Health Safety & Emergency Management, Pengrowth Energy Corporation
Our corporate teams are challenged with many internal and external demands on their lives. Understanding the best ways to manage these demands is often a challenge. A search for some guidance in this area led us to Michelle. Michelle through her own personal experiences, education and work has come up with some common sense strategies to manage our lives. The information Michelle provided to our corporate teams was sensible, usable and valuable. Anytime you can come away from a team meeting with information you can put to use usually gains support for the process. Michelle nailed this for our teams and they all left with something they could begin to use and help with their work/life balancing process.
The Canadian Payroll Association
On-Site
K.B., Regional Coordinator – Atlantic and Pacific Regions, The Canadian Payroll Association
Verified @payroll.caWe hired Michelle to speak at The Canadian Payroll Association's annual National Payroll Week celebration and she was well received by the audience. Her energy and enthusiasm engaged the crowd (even during the early-AM events!) and attendees left with simple takeaways that were easy to implement in their lives. To work with Michelle is professional, flexible and fair. An all around great speaker!
Natural High Fitness
On-Site
A.G., Owner and Managing Director, Natural High Fitness
Sometimes what people need to make profound changes is a gentle nudge. Other times we need a hard slap in the face to point us to the reality of our current situation and the shortcomings that are leading us to live a less than inspiring life. Michelle provides both in a comical and energetic manner while speaking with easy to grasp language. Everyone leaves with the push needed to examine the hard truths of their lives and with significant inspiration to make some of the simple changes needed; the 'energy' required to take the first step towards a life of profound excellence.
Camrose Regional Exhibition
On-Site
J.F., Training & Special Projects Manager, Camrose Regional Exhibition
The Camrose Regional Exhibition hired Michelle to speak at our Celebrating Women Conference. She shared with over 400 women tips to gain an energetic lifestyle when time is limited. Her presentation was incredible and she inspired and connected with the audience. It was great working with Michelle and she certainly contributed to the success of the event!
Millar Western Forest Products Ltd.
On-Site
J.C., Human Resources Manager, Millar Western Forest Products Ltd.
Verified @millarwestern.comMichelle is very 'real' in her approach to inspiring her audience, using both humor and lessons drawn from her own experience in successfully developing her inner strength and becoming a role model for positive change. Having attended her session at the 2013 Alberta Health & Safety Conference and Trade Fair, I benefited from some great advice on how each one of us can maintain high energy and composure through our life and work challenges. Thanks, Michelle, it was an adventure!
International Association of Administrative Professionals (IAAP Calgary)
On-Site
C.G., Calgary Chapter Secretary, International Association of Administrative Professionals (IAAP Calgary)
Verified @albertahealthservices.caThe Calgary Chapter of the International Association of Administrative Professionals (IAAP) has been fortunate to have Michelle speak on two occasions to our group. These sessions have been practical, inspiring, thought provoking and challenging. We love her energy, humour and how she embodies her messages. We strongly recommend Michelle to any organization - big or small.



























