Justina Espenant
As a health and wellness faciiltator/trainer, Justina offers a unique perspective to life's basic need of managing stress and work/life balance. As co-author of Expert Women Who Speak - Volume 6 (2006), she encourages simplicity and hope.
Justina wants the best for everyone. "We stand on the common ground of hope, even in the depths of our life stressors and world changes."
Justina's experiences include speaking on stress management, healthy eating, wellness, communication, and work/life balance.
With over 20 years experience in health and corporate wellness, she is ready to deliver energetic presentations and training sessions that are dynamic, fun, and inspirational.
Justina is enthusiastic to share new insights to old concepts.
As a health and wellness faciiltator/trainer, Justina offers a unique perspective to life's basic need of managing stress and work/life balance. As co-author of Expert Women Who Speak - Volume 6 (2006), she encourages simplicity and hope.
Justina wants the best for everyone. "We stand on the common ground of hope, even in the depths of our life stressors and world changes."
Justina's experiences include speaking on stress management, healthy eating, wellness, communication, and work/life balance.
With over 20 years experience in health and corporate wellness, she is ready to deliver energetic presentations and training sessions that are dynamic, fun, and inspirational.
Justina is enthusiastic to share new insights to old concepts.
Goals and the "Yatzee Principle"
A 2 hour workshop designed to change the way people think about achieving their goals so that they can achieve what really matters in their life. Using what Justina calls "The Yatzee" principle they will learn a simple strategy that will make goal achievement easier; freeing up more energy to work on other projects. This workshop is ideal for groups of 10-30 people. This can program can be adapted for larger groups. Roll the dice and give this program a chance for your...
