Rovena (Dr. Ro) Brock
Dr. Ro is an award-winning health journalist and television personality known for her easy-to-apply diet, fitness, and health tips for women and families. A leading nutrition coach for over 2 decades, she was recently named by More magazine as one of America's top-five nutritionists. She holds a Ph.D. in Nutritional Sciences from Howard University and is author of "Dr. Ro's Ten Secrets to Livin' Healthy" (Bantam) - a best-seller praised as a top-ten diet book by USA Today. Having survived the loss of her mother at age 9 to stomach cancer, she has researched and written extensively about how to break bad health habits - from eating high-calorie comfort foods and resisting exercise to giving up on health goals and taking on the negativity of saboteurs. Dr. Ro says it takes only three weeks to form a new habit - an important note to women striving to replace bad habits with new healthy behaviors.
PROGRAMS:
-Dr. Ro's Ten Secrets to Livin' Healthy
-Creating a Life Plan for Eating, Moving and Sustaining Nutritional and Physical Fitness Know-How.
Dr. Ro is an award-winning health journalist and television personality known for her easy-to-apply diet, fitness, and health tips for women and families. A leading nutrition coach for over 2 decades, she was recently named by More magazine as one of America's top-five nutritionists. She holds a Ph.D. in Nutritional Sciences from Howard University and is author of "Dr. Ro's Ten Secrets to Livin' Healthy" (Bantam) - a best-seller praised as a top-ten diet book by USA Today. Having survived the loss of her mother at age 9 to stomach cancer, she has researched and written extensively about how to break bad health habits - from eating high-calorie comfort foods and resisting exercise to giving up on health goals and taking on the negativity of saboteurs. Dr. Ro says it takes only three weeks to form a new habit - an important note to women striving to replace bad habits with new healthy behaviors.
PROGRAMS:
-Dr. Ro's Ten Secrets to Livin' Healthy
-Creating a Life Plan for Eating, Moving and Sustaining Nutritional and Physical Fitness Know-How.
