Amy Dougherty

Amy Dougherty is a Certified Holistic Perimenopause & Menopause Coach and reinvention speaker who proves it's never too late to start over—she did it herself at 53. After more than two decades building a successful career in direct sales, Amy boldly pivoted into perimenopause coaching, turning her own midlife transition into a mission to help Gen X women take back their health and manage their perimenopause symptoms head-on, and feel confident, energized, and at home in their bodies again.

That lived experience is exactly why audiences trust her. Amy meets women at the intersection of perimenopause and reinvention, helping them understand what's actually happening in their bodies and brains—and what to do about it—while also showing them how to quiet the inner critic, push past the "it's too late" story, and step into their boldest chapter yet.

Attendees walk away knowing why their focus, energy, and mood suddenly went sideways (spoiler: they're not broken, they're under-informed), plus practical strategies around sleep, nutrition, strength, and stress that fit into a packed life. Those navigating career or life transitions leave with a clear-eyed reframe and the confidence to act on it.

Amy tackles sensitive subjects with honesty, humor, and heart. Meeting planners book her when they want a speaker who's relatable, refreshingly real, and genuinely funny—one who sends the room home both better informed and fired up to bet on themselves.