Alina Ugas
Alina J. Ugas equips professionals to lead with empathy, build resilience, and thrive through change. Her talks inspire action with practical tools that boost emotional intelligence and well-being—delivered with heart, humor, and strategies that create lasting impact.
Alina J. Ugas – Resilience Strategist | Leadership Wellness Strategist | Champion for Empathy in Action
Helping leaders and teams thrive through transitions, reduce burnout, and lead with purpose.
Alina J. Ugas is a transformational keynote speaker and executive coach who equips high-performing professionals, managers, and teams with the tools they need to navigate change with clarity, confidence, and compassion. With over 30 years of experience in healthcare leadership, mental fitness, and entrepreneurship, Alina is a sought-after expert in helping organizations build cultures that prioritize both performance and people.
Alina’s signature B.E.S.T. Framework™ guides audiences through powerful mindset shifts that elevate leadership capacity, boost resilience, and prevent burnout. Whether speaking to corporate executives, emerging leaders, or mission-driven teams, her presentations blend neuroscience, storytelling, and practical strategies that inspire real behavior change and measurable results.
What audiences gain:
- Proven techniques to manage stress, shift mindset, and build sustainable mental wellness
- Tools to create emotionally intelligent, high-performing teams
- Strategies to navigate career transitions, change, and uncertainty with resilience
- A renewed sense of purpose and clarity to lead with empathy, not exhaustion
Known for her warm, witty, and deeply relatable style, Alina engages every audience with interactive delivery, real-world insight, and stories that stick. She doesn't just inspire—she empowers attendees to take action and lead well in both life and work.
If you're looking for a speaker who transforms rooms, energizes minds, and leaves a lasting impact—Alina J. Ugas delivers.
Alina J. Ugas – Resilience Strategist | Leadership Wellness Strategist | Champion for Empathy in Action
Helping leaders and teams thrive through transitions, reduce burnout, and lead with purpose.
Alina J. Ugas is a transformational keynote speaker and executive coach who equips high-performing professionals, managers, and teams with the tools they need to navigate change with clarity, confidence, and compassion. With over 30 years of experience in healthcare leadership, mental fitness, and entrepreneurship, Alina is a sought-after expert in helping organizations build cultures that prioritize both performance and people.
Alina’s signature B.E.S.T. Framework™ guides audiences through powerful mindset shifts that elevate leadership capacity, boost resilience, and prevent burnout. Whether speaking to corporate executives, emerging leaders, or mission-driven teams, her presentations blend neuroscience, storytelling, and practical strategies that inspire real behavior change and measurable results.
What audiences gain:
- Proven techniques to manage stress, shift mindset, and build sustainable mental wellness
- Tools to create emotionally intelligent, high-performing teams
- Strategies to navigate career transitions, change, and uncertainty with resilience
- A renewed sense of purpose and clarity to lead with empathy, not exhaustion
Known for her warm, witty, and deeply relatable style, Alina engages every audience with interactive delivery, real-world insight, and stories that stick. She doesn't just inspire—she empowers attendees to take action and lead well in both life and work.
If you're looking for a speaker who transforms rooms, energizes minds, and leaves a lasting impact—Alina J. Ugas delivers.
High-Performing Teams, Healthy Cultures
Format: 75-minute breakout session or half-day workshop
This program is perfect for:
- HR leaders and department heads shaping workplace culture
- Teams experiencing high turnover, low morale, or collaboration challenges
The audience will leave with:
- Proven methods to integrate wellness into team performance
- Strategies for creating a culture that...
The Executive Wellness Advantage
Format: 45-minute keynote or executive retreat session
This program is perfect for:
- Senior leaders facing burnout or disengagement
- C-Suite executives seeking alignment in vision and performance
The audience will leave with:
- A deeper understanding of how wellness impacts executive decision-making
- Actionable practices to strengthen leadership...
The Resilient Leader’s Roadmap
Format: 60-minute keynote or 90-minute workshop
This program is perfect for:
- Managers navigating high-pressure environments
- Executives leading teams through organizational change
The audience will leave with:
- Practical resilience tools to reduce stress and sustain performance
- A framework to improve team engagement and...
