Tianna Soto
Empower your team to manage stress, prevent burnout, and show up as their most grounded and high-performing selves—at work and beyond.
Tianna Faye Soto is a nationally recognized keynote speaker, published journalist, and former editor at Women’s Health magazine. With a gift for making wellness topics feel hopeful and human, Tianna blends storytelling and science to help audiences live happier, healthier lives.
She has delivered powerful talks to more than 100 audiences around the U.S., including teams at Boeing, Meta, and StockX, and her reporting has been published in Cosmopolitan, Well+Good, Glamour, and mindbodygreen. As a woman of Puerto Rican and Jamaican-Chinese heritage, Tianna is passionate about making wellness conversations welcoming for all.
Through her work, she inspires professionals to own their strengths, boost confidence, and prioritize well-being so they can lead others effectively and authentically. No matter the audience, Tianna is known for creating warm, transformative experiences that spark self-awareness, courage, and lasting change.
Tianna holds an M.A. in Clinical & Counseling Psychology from Columbia University, where she trained in positive psychology and resilience. She also holds dual degrees from North Carolina State University, where she was a Caldwell Fellow.
Tianna is certified in yoga, mindfulness, reiki, and somatic anxiety coaching, bringing a unique mind-body lens to her work. Today, she travels year-round helping audiences grow and reconnect with their authentic selves. Her work is heart-centered, service-driven, and rooted in empathy.
Tianna Faye Soto is a nationally recognized keynote speaker, published journalist, and former editor at Women’s Health magazine. With a gift for making wellness topics feel hopeful and human, Tianna blends storytelling and science to help audiences live happier, healthier lives.
She has delivered powerful talks to more than 100 audiences around the U.S., including teams at Boeing, Meta, and StockX, and her reporting has been published in Cosmopolitan, Well+Good, Glamour, and mindbodygreen. As a woman of Puerto Rican and Jamaican-Chinese heritage, Tianna is passionate about making wellness conversations welcoming for all.
Through her work, she inspires professionals to own their strengths, boost confidence, and prioritize well-being so they can lead others effectively and authentically. No matter the audience, Tianna is known for creating warm, transformative experiences that spark self-awareness, courage, and lasting change.
Tianna holds an M.A. in Clinical & Counseling Psychology from Columbia University, where she trained in positive psychology and resilience. She also holds dual degrees from North Carolina State University, where she was a Caldwell Fellow.
Tianna is certified in yoga, mindfulness, reiki, and somatic anxiety coaching, bringing a unique mind-body lens to her work. Today, she travels year-round helping audiences grow and reconnect with their authentic selves. Her work is heart-centered, service-driven, and rooted in empathy.
Stress, Success, & Duck Syndrome: Burnout to Breakthrough
Format: 60 minute keynote
This program is perfect for:
- ERGs who are looking to highlight mental health, burnout, and wellness support
- High-achieving leaders and teams struggling with stress, burnout, and perfectionism
- Service-driven professionals who are juggling multiple roles and responsibilities
- Workers in helping professions (teachers, therapists, human...
Women Who Lead: Reclaim Your Confidence, Voice, & Power At Work
Format: 60 minute keynote
This program is perfect for:
- ERGs and meeting planners who primarily work with, lead, or support women
- Future women leaders who want to feel confident, inspired, and empowered at work
- Service-driven women who are navigating multiple roles and responsibilities
- Women in helping professions (teachers, therapists, human services)
The...
Living Between Worlds: Cultivating Authenticity & Meaning At Work
Format: 60 minute keynote and/or workshop
This program is perfect for:
- ERGs wanting to highlight diversity, inclusion, belonging, and connection
- Leaders and managers who want to create more engaged, motivated teams
- Professionals wanting to infuse a strengths-based framework into their organization
The audience will leave with:
- Tangible strategies...
Rediscovering Happiness: Positive Psychology for the Modern Workplace
Format: 60 minute workshop
This program is perfect for:
- ERGs who want to foster employee engagement and promote community
- Leaders and managers who want to create more engaged, motivated teams
- Meeting planners and event hosts who are looking for an interactive, hands-on keynote experience that fosters collaboration
The audience will leave...
Certifications & Awards
