Kait Richardson
RDN, LD
FL, USKait Richardson, Registered Dietitian and dynamic speaker, empowers audiences to make sustainable, science-backed nutrition choices that enhance energy, engagement, and overall well-being.
What if feeling better was the key to unlocking your greatest potential—at work, at home, and everything in between?
As an award-winning Registered Dietitian, author, and dynamic keynote speaker, Kait empowers busy professionals and parents to fuel better, feel better, and perform at their peak (without fad diets, shame, or overwhelm!) Whether she's guiding a corporate team through sustainable energy-boosting strategies or helping working mom's beat burnout with practical nutrition tools, Kait’s talks are more than educational—they’re transformational.
Your audience will walk away with:
- Simple, science-backed strategies to improve focus, energy, and stress resilience
- A renewed motivation to prioritize their health, both at home and at work
- Clear action steps they can implement immediately for better well-being and productivity
Kait’s most requested speaking topics include:
- "Nourish Your Body, Unlock Your Potential: Nutrition to Spark Energy, Clarity, & Confidence- in Work, Life, and Everything in Between"
- “Power Up: The Nutrition Blueprint for More Energy and Success"
- “Nutrition and Weight Loss Injections: What to Eat for Lasting Health Habits, Muscle Mass, and Metabolic Health"
Kait has spoken for physician groups, public school systems, wellness retreats, and fitness franchises including F45 and the USA Down Syndrome Swim Team. She’s the author of How to Eat Like a Normal Person and host of The Nutrition Awareness Podcast with over 100K downloads.
Here’s what clients are saying:
“Kait... completely captivated the staff... We left feeling motivated to change our habits to healthier ones." - Shamella Knight Harmon, Orange County Public Schools Head StartWith over eight years of clinical experience and a passion for making wellness accessible and enjoyable, Kait is the ideal partner for your next corporate wellness event, retreat, or professional development seminar.!
What if feeling better was the key to unlocking your greatest potential—at work, at home, and everything in between?
As an award-winning Registered Dietitian, author, and dynamic keynote speaker, Kait empowers busy professionals and parents to fuel better, feel better, and perform at their peak (without fad diets, shame, or overwhelm!) Whether she's guiding a corporate team through sustainable energy-boosting strategies or helping working mom's beat burnout with practical nutrition tools, Kait’s talks are more than educational—they’re transformational.
Your audience will walk away with:
- Simple, science-backed strategies to improve focus, energy, and stress resilience
- A renewed motivation to prioritize their health, both at home and at work
- Clear action steps they can implement immediately for better well-being and productivity
Kait’s most requested speaking topics include:
- "Nourish Your Body, Unlock Your Potential: Nutrition to Spark Energy, Clarity, & Confidence- in Work, Life, and Everything in Between"
- “Power Up: The Nutrition Blueprint for More Energy and Success"
- “Nutrition and Weight Loss Injections: What to Eat for Lasting Health Habits, Muscle Mass, and Metabolic Health"
Kait has spoken for physician groups, public school systems, wellness retreats, and fitness franchises including F45 and the USA Down Syndrome Swim Team. She’s the author of How to Eat Like a Normal Person and host of The Nutrition Awareness Podcast with over 100K downloads.
Here’s what clients are saying:
“Kait... completely captivated the staff... We left feeling motivated to change our habits to healthier ones." - Shamella Knight Harmon, Orange County Public Schools Head StartWith over eight years of clinical experience and a passion for making wellness accessible and enjoyable, Kait is the ideal partner for your next corporate wellness event, retreat, or professional development seminar.!
Nourish Your Body, Unlock Your Potential
Format: 60-90 minute Keynote
This program is perfect for:
- Corporate Wellness Events
- Wellness Conferences
- Yoga & Mindfulness Retreats
The audience will leave with:
- Why feeling good is the foundation for doing good
- How food, movement, and mindset work together to fuel your day
- Realistic changes that lead to major shifts...
Power Up: The Nutrition Blueprint for More Energy & Focus
Format: 60 minute Keynote or 90 Minute Workshop
This program is perfect for:
- Corporate Wellness Events
- Organizations with big goals!
- Company Lunch n' Learns
The audience will leave with:
- Motivation to make smarter food choices the boost energy, enhance mental clarity, and
improve mental wellbeing
- Strategies to overcome...
Nutrition & Weight Loss Injections: What to Eat for Lasting Health Habits, Muscle Mass, and Metabolic Health
Format: 60 minute keynote or 60-90 minute workshop
This program is perfect for:
- Medical Conferences
- Healthcare Professionals (nurses, physicians, endocrinologists)
- Companies seeking information to support employees using weight loss injections
- Women's Groups
- Universities and Health Science Programs
The audience will leave...
How to Eat Like a Normal Person
Format: 60 minute keynote
This program is perfect for:
- Women's Groups
- Mom's Groups
- Women's conferences
- Disordered Eating Support Groups
- Wellness Conferences
- Corporate Events
The audience will leave with:
- Tools to build a balanced plate without stress and develop a mindset that fosters long-term...
The Well-Fueled Workplace: Cultivate Workplace Culture that Supports Healthy Living and High Performance
Format: Workshop (up to a half day)
This program is perfect for:
- Small to medium sized organizations seeking improved employee engagement
- Leaders looking to build a healthier, more engaged workforce that drives results and fosters a positive, high-energy workplace culture.
The audience will leave with:
- Simple, effective nutrition strategies that support...
