Sara Schaeffer
MBA, MA, RD
FL, USUnlock Peak Performance: Harness Positivity to Drive Results and Create Unstoppable Team Spirit with Sara's Practice Your Positive Playbook!
Sara “Sass” Schaeffer, MBA, MA, RD – Transforming Mindsets, Teams, and Lives with Positivity
How do you get better at anything? You practice!
Expanding on this core truth, Sara “Sass” Schaeffer delivers a practical framework for building positivity, boosting collaboration, and thriving in today’s fast-paced world. Through her dynamic Practice Your Positive keynote, Sara equips audiences with actionable tools, strategies, and insights to create a mindset that overcomes obstacles, supports others, and achieves success—no matter what life throws at them.
After hearing Sara talk, your audience will:
- Learn to harness the power of positivity to quickly overcome obstacles, unlock bigger opportunities, and have deeper satisfaction in everything they do.
- Discover they can immediately level up their successes, create stronger connections, and experience even greater fulfillment in their personal and professional lives.
- Maintain high energy and daily motivation to take consistent action toward their biggest dreams—while building stronger relationships.
- See that positivity isn't just about handling setbacks—it's about making the good times even better, expanding their circle of influence, and achieving things they never thought possible.
About Sara “Sass” Schaeffer
Sara brings a blend of personal grit, professional expertise, and high energy to every stage. A former competitive boxer, lifelong yogi, and registered dietitian, she combines her passion for mental and physical wellness with over 15 years of experience in high-pressure healthcare environments. Bonus, her work in Human-Centered Design —teaching professionals, improving health systems, and leading federal projects—positions her as a unique voice in creating cohesive teams that generate innovative solutions.
Her resilience is evident in everything she shares. Like a seasoned player turned coach, she never asks her audiences to do anything she hasn’t already done. From bouncing back after losing her home in a flood to championing important causes as a board member, Sass leads by example. Her powerful stories and strategies inspire audiences to turn challenges into opportunities and elevate their success from good to extraordinary!
As the host of Practice Your Positive Daily: The Podcast, Sass shares actionable steps for happier minds, healthier bodies, and a more connected team spirit. Every weekday, audiences learn powerful ways to build positive momentum in all areas of their lives.
Most Requested Programs
- Practice Your Positive: A Keynote on Mindset, Resilience, and Team Success
- See Only Same Team: A Workshop to Transform Workplace Culture Through Collaboration
Experience & Impact
Sara’s practical approach to positivity has already made a significant impact. Whether leading a corporate team, mentoring healthcare professionals, or sharing stories on her podcast, Sara’s dynamic energy and actionable strategies inspire immediate action and lasting transformation.
"Sass combines actionable insights with unforgettable energy, leaving everyone inspired and ready to take action." – Colleague
"Sara’s positivity is contagious, and her resilience strategies have transformed how our team approaches challenges." – Industry Peer
Sara “Sass” Schaeffer, MBA, MA, RD – Transforming Mindsets, Teams, and Lives with Positivity
How do you get better at anything? You practice!
Expanding on this core truth, Sara “Sass” Schaeffer delivers a practical framework for building positivity, boosting collaboration, and thriving in today’s fast-paced world. Through her dynamic Practice Your Positive keynote, Sara equips audiences with actionable tools, strategies, and insights to create a mindset that overcomes obstacles, supports others, and achieves success—no matter what life throws at them.
After hearing Sara talk, your audience will:
- Learn to harness the power of positivity to quickly overcome obstacles, unlock bigger opportunities, and have deeper satisfaction in everything they do.
- Discover they can immediately level up their successes, create stronger connections, and experience even greater fulfillment in their personal and professional lives.
- Maintain high energy and daily motivation to take consistent action toward their biggest dreams—while building stronger relationships.
- See that positivity isn't just about handling setbacks—it's about making the good times even better, expanding their circle of influence, and achieving things they never thought possible.
About Sara “Sass” Schaeffer
Sara brings a blend of personal grit, professional expertise, and high energy to every stage. A former competitive boxer, lifelong yogi, and registered dietitian, she combines her passion for mental and physical wellness with over 15 years of experience in high-pressure healthcare environments. Bonus, her work in Human-Centered Design —teaching professionals, improving health systems, and leading federal projects—positions her as a unique voice in creating cohesive teams that generate innovative solutions.
Her resilience is evident in everything she shares. Like a seasoned player turned coach, she never asks her audiences to do anything she hasn’t already done. From bouncing back after losing her home in a flood to championing important causes as a board member, Sass leads by example. Her powerful stories and strategies inspire audiences to turn challenges into opportunities and elevate their success from good to extraordinary!
As the host of Practice Your Positive Daily: The Podcast, Sass shares actionable steps for happier minds, healthier bodies, and a more connected team spirit. Every weekday, audiences learn powerful ways to build positive momentum in all areas of their lives.
Most Requested Programs
- Practice Your Positive: A Keynote on Mindset, Resilience, and Team Success
- See Only Same Team: A Workshop to Transform Workplace Culture Through Collaboration
Experience & Impact
Sara’s practical approach to positivity has already made a significant impact. Whether leading a corporate team, mentoring healthcare professionals, or sharing stories on her podcast, Sara’s dynamic energy and actionable strategies inspire immediate action and lasting transformation.
"Sass combines actionable insights with unforgettable energy, leaving everyone inspired and ready to take action." – Colleague
"Sara’s positivity is contagious, and her resilience strategies have transformed how our team approaches challenges." – Industry Peer
Practice Your Positive: A Keynote on Mastering Mindset, Building Resilience, and Igniting Team Success
Format: 45- 60 minutes, Keynote | Breakout
This program is perfect for:
- Leaders and teams navigating high-pressure environments or significant change
- Organizations seeking to improve collaboration, resilience, and a culture of optimism and growth
The audience will leave with:
- Actionable tools to shift mindsets, overcome challenges, and...
See Only Same Team: A Workshop to Transform Workplace Culture Through Collaboration
Format: 45-60 minutes, Workshop | Breakout
This program is perfect for:
- Managers and leaders seeking to improve team communication and collaboration
- Teams struggling with silos, conflict, or low morale
- Organizations looking to strengthen a culture of inclusion, trust, and shared goals
The audience will leave with:
- Practical tools to foster...
Resilient Leadership: A Breakout on Guiding Teams with Clarity and Confidence
Format: 60-90 minutes, Workshop | Breakout | Small Group Coaching
This program is perfect for:
- Middle managers navigating team challenges and conflict.
- Executives looking to foster a culture of resilience and collaboration across their organizations.
- Leaders aiming to improve morale and inspire their teams to achieve greater alignment.
The audience will leave...
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