Colleen Kachmann
MSc, CPRC
IN, USAttention social drinkers! Learn how to avoid the 5 mistakes that turn normal drinkers into over-drinkers. And how to correct existing bad habits so you can drink less alcohol without having to quit.
I drank everyday for over twenty years...while successfully managing my career, marriage and four kids. Pretending to be perfect while living in a chronic state of stress was exhausting.
Like most high-achieving professionals, I functioned well despite my personal struggle. And because I assumed the only solution was to admit I was an alcoholic and surrender my power, I refused to seek help.
And when I did finally stop drinking, I discovered that sobriety did not cure the feelings of guilt and resentment that made it impossible for me to achieve work-life balance.
My passion in life is helping women reclaim their personal power by changing their relationship with themselves...not alcohol. Because happy and healthy people don't need (or want) to drink themselves into a stupor.
I teach holistic, evidence-based strategies in neurophysiology, nervous system regulation and growth mindset to quickly retrain your brain to stop associating alcohol with stress relief. So the desire to over-drink no longer sounds "fun" or "relaxing."
My Accelerated Recovery Process© is founded on 7 core principles of emotional sobriety that work synergistically to restore your ability to trust yourself...with or without a drink in your hand.
I drank everyday for over twenty years...while successfully managing my career, marriage and four kids. Pretending to be perfect while living in a chronic state of stress was exhausting.
Like most high-achieving professionals, I functioned well despite my personal struggle. And because I assumed the only solution was to admit I was an alcoholic and surrender my power, I refused to seek help.
And when I did finally stop drinking, I discovered that sobriety did not cure the feelings of guilt and resentment that made it impossible for me to achieve work-life balance.
My passion in life is helping women reclaim their personal power by changing their relationship with themselves...not alcohol. Because happy and healthy people don't need (or want) to drink themselves into a stupor.
I teach holistic, evidence-based strategies in neurophysiology, nervous system regulation and growth mindset to quickly retrain your brain to stop associating alcohol with stress relief. So the desire to over-drink no longer sounds "fun" or "relaxing."
My Accelerated Recovery Process© is founded on 7 core principles of emotional sobriety that work synergistically to restore your ability to trust yourself...with or without a drink in your hand.
