Olivia Bowser
Liv Bowser is a leading voice for wellbeing in the workplace and beyond, on a mission to strengthen collective mental health through mindfulness.
Liv Bowser is the leading voice for wellbeing and mental health in the workplace. Liv was listed as Forbes 30 Under 30 Class of 2024 as the visionary behind mainstreaming mental fitness at work and in life. Liv is the CEO & founder of Liberate and is a certified meditation, mindfulness, yoga, and breathwork teacher. Liv has been featured in renowned publications such as Business Insider and Thrillist as a mental fitness guru and has led Liberate classes for Google, WPP, Netflix, Dell, Anheuser-Busch and many more global organizations.
Liv Bowser is the leading voice for wellbeing and mental health in the workplace. Liv was listed as Forbes 30 Under 30 Class of 2024 as the visionary behind mainstreaming mental fitness at work and in life. Liv is the CEO & founder of Liberate and is a certified meditation, mindfulness, yoga, and breathwork teacher. Liv has been featured in renowned publications such as Business Insider and Thrillist as a mental fitness guru and has led Liberate classes for Google, WPP, Netflix, Dell, Anheuser-Busch and many more global organizations.
Prioritize Your Mind: How to Build Mental Fitness
Format: 60 minute workshop
This program is perfect for:
- The employee who is stressed or overwhelmed
- The employee ready to take control of their mental health
The audience will leave with:
- A fresh perspective on mental wellbeing
- Actionable insights to reduce stress and improve overall wellbeing
- Inspiration to start their own...
Mindful Goal Setting: The Intentional Path to Success
Format: 60 minute workshop
This program is perfect for:
- Employees looking to set achievable goals
- Employees looking to improve their overall wellbeing
The audience will leave with:
- New method to set and achieve micro-goals at work
- New tools to help manage stress and anxiety
- Increased motivation and goal...
