Sanjeev Kumar

Sanjeev Kumar is a Mindfulness Practitioner and Acclaimed Author of “Practicing The Power of Present Moment”. He is a Director of Canadian Mindfulness Research Centre located in Calgary ( Canada).

He teaches about how we have to pay attention, slow down, and watch our thoughts in order to create a space or word between two thoughts, words, or actions with the help of a breathing meditation technique that can help us to transcend stress, anger, anxiety etc. He can help his clients to settle down their useless thoughts and live in a relaxed mood to discover their hidden potential. Whatever thoughts emotions are arising within us, we have to witness them. Stress, anger etc. happen when we react. Therefore, we have to be responsive rather than reactive.

• "In his work-life balance program, participants will gain valuable insights and strategies to create harmony and fulfillment in their personal and professional lives. They will learn how to prioritize self-care, set boundaries, and effectively manage their time and energy, resulting in increased productivity, reduced stress, and a more balanced lifestyle."

• "In his emotional intelligence program presentation, participants will develop a deeper understanding of their emotions and learn practical techniques to enhance self-awareness, empathy, and effective communication. They will leave with valuable skills to navigate interpersonal dynamics, build stronger relationships, and thrive both personally and professionally."

About His Story 

• It was his deep curiosity to know about truth since childhood in order to understand who we really are, what is the true purpose of our life, why we are here, and how can we align with the frequency of the Universe? It did not manifest as long as he was in India but as soon as he moved to Canada a long time ago and met with one beautiful soul, everything has manifested when he used to connect with ocean, nature, water, fresh air and realized that only nature can help us in transformation because it can deprogram and decondition our mind.

• Over the period of last 3 decades, Sanjeev Kumar has traveled extensively and worked with many people around the globe. In his journey, he met with many amazing people, learned many life-enhancing lessons and has endless awakening moments. People have found their life’s true purpose, inspiration, and joy in the words of Sanjeev Kumar. He published his extensive research in his Best-selling book, “Practicing The Power of Present Moment”. This book teaches lessons on living an aware, mindful life filled with joy.

In his journey, he faced many challenges and obstacles in the form of nervous breakdown and depression, but later on he realized that everything happens for the good reason because light comes from darkness and the more you can experience duality, totality, completeness & togetherness the better you can evolve.