
sarah rusbatch
Alcohol and Grey Area Drinking
Learn what Grey Area Drinking actually is and how to change your relationship with alcohol to improve your mental and physical wellbeing, long term
Sarah Rusbatch is one of Australia's first accredited Grey Area Drinking Coaches. She speaks to global audiences on the topic of Grey Area Drinking, Signs you're a Grey Area Drinker and the impact of alcohol on Mental Health while providing practical strategies and real life tools to support change in your relationship with alcohol, long term.
Sarah Rusbatch is a highly engaging, authentic and exciting speaker who explores our relationship with
alcohol and its impact on our mental health and wellbeing in a unique, non-judgmental and relatable
style. She has a natural ability to immediately put audiences at ease while approaching this delicate
subject. Her message is not 'You must not drink' but instead gently asks audiences to consider the role
alcohol is playing in their own lives and where it may be impacting them.
Having been featured in publications and live news interviews across the Globe including
Channel 9, Sky News, ABC News, The Sunday Times and more, Sarah has firmly established
herself as Australia's leading speaker on Grey Area Drinking and the impact of alcohol. She
hosts a global community of over 20,000 individuals and has now coached thousands through
her Corporate and Individual challenges to change the role alcohol has in their lives, with life
changing results.
Sarah's presentations are delivered with humour, vulnerability and raw honesty about her own experience as a Grey Area Drinker and the subtle ways in which increased alcohol use affects our relationships, energy, productivity and Mental clarity.
""Today we all now understand the real impact of grey area drinking. Thank you Sarah. Sarah's
presentation really resonated with the group, as it was a real story sharing Sarah's personal
experience with a wrap of a celebration of life and sobriety today. What I enjoyed was the honest
delivery to the audience, with fast facts and real learnings and suggestions to keep everyone
thinking and engaged. Meeting Sarah will certainly have a positive impact on my life."
- Shane Byrne, GM, Sodexo
Presentation Topics include:
Grey Area Drinking 101 - everything you to know about alcohol when you don't identify as being an Alcoholic
10 Surprising Facts about Alcohol - an open, honest and powerful talk sharing facts most of us are unaware of. This presentation also includes tools and strategies to create change
Alcohol and mental health - how that evening drink might be affecting you more than you know, and how to manage stress without alcohol
How to change your drinking habits - everything you need to know to drink less and feel your best
Sarah Rusbatch is one of Australia's first accredited Grey Area Drinking Coaches. She speaks to global audiences on the topic of Grey Area Drinking, Signs you're a Grey Area Drinker and the impact of alcohol on Mental Health while providing practical strategies and real life tools to support change in your relationship with alcohol, long term.
Sarah Rusbatch is a highly engaging, authentic and exciting speaker who explores our relationship with
alcohol and its impact on our mental health and wellbeing in a unique, non-judgmental and relatable
style. She has a natural ability to immediately put audiences at ease while approaching this delicate
subject. Her message is not 'You must not drink' but instead gently asks audiences to consider the role
alcohol is playing in their own lives and where it may be impacting them.
Having been featured in publications and live news interviews across the Globe including
Channel 9, Sky News, ABC News, The Sunday Times and more, Sarah has firmly established
herself as Australia's leading speaker on Grey Area Drinking and the impact of alcohol. She
hosts a global community of over 20,000 individuals and has now coached thousands through
her Corporate and Individual challenges to change the role alcohol has in their lives, with life
changing results.
Sarah's presentations are delivered with humour, vulnerability and raw honesty about her own experience as a Grey Area Drinker and the subtle ways in which increased alcohol use affects our relationships, energy, productivity and Mental clarity.
""Today we all now understand the real impact of grey area drinking. Thank you Sarah. Sarah's
presentation really resonated with the group, as it was a real story sharing Sarah's personal
experience with a wrap of a celebration of life and sobriety today. What I enjoyed was the honest
delivery to the audience, with fast facts and real learnings and suggestions to keep everyone
thinking and engaged. Meeting Sarah will certainly have a positive impact on my life."
- Shane Byrne, GM, Sodexo
Presentation Topics include:
Grey Area Drinking 101 - everything you to know about alcohol when you don't identify as being an Alcoholic
10 Surprising Facts about Alcohol - an open, honest and powerful talk sharing facts most of us are unaware of. This presentation also includes tools and strategies to create change
Alcohol and mental health - how that evening drink might be affecting you more than you know, and how to manage stress without alcohol
How to change your drinking habits - everything you need to know to drink less and feel your best
