Caroline Cavanagh
My audience will leave the talk having experienced practical techniques to reduce stress and anxiety that they can put into place to immediately enhance performance.
Caroline is an Anxiety Specialist, delivering keynotes to Higher Education establishments, and businesses. She will challenge the commonly held belief that Anxiety is a bad thing, and show you how through practical exercises, anxiety can be the fuel to help people perform at their highest level. As a Professional Member of the Professional Speaking Association, her talks guarantee high standards of delivery and expertise.
Caroline will deliver effective techniques to reduce stress and anxiety that her audience can use immediately. Her expertise is drawn from over 10 years as an award winning therapist, allowing her to now deliver these proven skills to her audience.
Her talks are suitable for HE students and any organisations who are seeking to invest in the mental health of their staff. In her very interactive talks, audience members will experience in situ, the benefits of using the techniques and Caroline will support the organisation in embodying them into the organisational culture which can lead to reduced absenteeism and higher staff productivity.
Caroline practices what she preaches and is constantly pushing the boundaries and using anxiety to see just how far she can go out of her comfort zone and perform at a new level. Recent examples include a 15000ft skydive, trekking to Machu Picchu and talking to 200 16 and 17 year olds who had been brought in to college over half term!
Caroline is an Anxiety Specialist, delivering keynotes to Higher Education establishments, and businesses. She will challenge the commonly held belief that Anxiety is a bad thing, and show you how through practical exercises, anxiety can be the fuel to help people perform at their highest level. As a Professional Member of the Professional Speaking Association, her talks guarantee high standards of delivery and expertise.
Caroline will deliver effective techniques to reduce stress and anxiety that her audience can use immediately. Her expertise is drawn from over 10 years as an award winning therapist, allowing her to now deliver these proven skills to her audience.
Her talks are suitable for HE students and any organisations who are seeking to invest in the mental health of their staff. In her very interactive talks, audience members will experience in situ, the benefits of using the techniques and Caroline will support the organisation in embodying them into the organisational culture which can lead to reduced absenteeism and higher staff productivity.
Caroline practices what she preaches and is constantly pushing the boundaries and using anxiety to see just how far she can go out of her comfort zone and perform at a new level. Recent examples include a 15000ft skydive, trekking to Machu Picchu and talking to 200 16 and 17 year olds who had been brought in to college over half term!
Anxiety - it is NOT a bad thing!
Format: 45 minute Keynote
This program is perfect for:
- Organisations seeking to support the mental health of their staff
The audience will leave with:
- A new understanding of the role of anxiety and how it can be used to grow and enhance performance
- A three step process that can be used to address anxious, uncertain thoughts that can be put in place straight...
Debunking the Imposter Syndrome
Format: 30 minute keynote
This program is perfect for:
- Organisations seeking to support the mental health of their staff
The audience will leave with:
- a new understanding of the imposter syndrome
- practical skills to change negative thoughts into positive actions
In this practical talk, Caroline will cover the...
Panic attacks
Format: 60 minute keynote or workshop
This program is perfect for:
- Students in Further education
The audience will leave with:
- Practical techniques to reduce the severity of panic attacks
- A confidence to know what to do to support someone having a panic attack
Panic attacks are most common...
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