Alka Patel
MBBS;MRCGP;DRCOG;DFFP;DCH;DPD;DIIPIBLS/B
LDN, UKDr Alka Patel is a doctor, coach, speaker, author and podcaster who amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy living and connected workplace wellness.
One of her greatest passions is to empower and equip individuals and organisations to connect to their DNA- Discover, Notice and Activate who they are, what they want and where they are going.
She is the Founder of Lifestyle First®, Creator of The Lifestyle First Method® and host of Life Summits
And she's changing the way we define health!
Through her own extensive reading, research and insights she has have created The Lifestyle First Method® - a 10 point lifestyle blueprint based on the 10 key dimensions of health and happiness, and through this I am able to provide my patients and clients with a Lifestyle First Prescription® - without pills!
Her mission is: to sow the seeds of lifestyle medicine into everyday conversations, to embed the roots of health into daily living, to create a canopy of self-care across communities and to flourish on the fruits of connectivity.
She specialises in health and performance and focuses on workplace wellness for corporate organisations industry-wide to ensure that healthy lifestyles are embedded into the workplace culture to support physical and emotional wellbeing. She utilises the pioneering field of epigenetics and biometric testing to ensure a personal and precise approach to health to create an interconnected business plan and lifestyle plan for individuals and organisations. Healthy people equals healthy business!
Her approach to health is centred on the knowledge that health is not a state; it's an ability and a skill that can be mapped, trained and optimised. Health lies in self-care and self-compassion and in living through your lifestyle first.
She is an active speaker, run a weekly Podcast and YouTube channel – The Lifestyle First Podcast –and supports the media with regular features.
She offers more specific coaching programmes and corporate wellbeing services and training and has a particular interest in epigenetics, weight loss, behaviour change, habit change, stress, burnout, emotional health, sleep, menopause and diabetes.
Her coaching and lifestyle approach hands back control of health.
Lifestyle First
...outlive life
Dr Alka Patel is a doctor, coach, speaker, author and podcaster who amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy living and connected workplace wellness.
One of her greatest passions is to empower and equip individuals and organisations to connect to their DNA- Discover, Notice and Activate who they are, what they want and where they are going.
She is the Founder of Lifestyle First®, Creator of The Lifestyle First Method® and host of Life Summits
And she's changing the way we define health!
Through her own extensive reading, research and insights she has have created The Lifestyle First Method® - a 10 point lifestyle blueprint based on the 10 key dimensions of health and happiness, and through this I am able to provide my patients and clients with a Lifestyle First Prescription® - without pills!
Her mission is: to sow the seeds of lifestyle medicine into everyday conversations, to embed the roots of health into daily living, to create a canopy of self-care across communities and to flourish on the fruits of connectivity.
She specialises in health and performance and focuses on workplace wellness for corporate organisations industry-wide to ensure that healthy lifestyles are embedded into the workplace culture to support physical and emotional wellbeing. She utilises the pioneering field of epigenetics and biometric testing to ensure a personal and precise approach to health to create an interconnected business plan and lifestyle plan for individuals and organisations. Healthy people equals healthy business!
Her approach to health is centred on the knowledge that health is not a state; it's an ability and a skill that can be mapped, trained and optimised. Health lies in self-care and self-compassion and in living through your lifestyle first.
She is an active speaker, run a weekly Podcast and YouTube channel – The Lifestyle First Podcast –and supports the media with regular features.
She offers more specific coaching programmes and corporate wellbeing services and training and has a particular interest in epigenetics, weight loss, behaviour change, habit change, stress, burnout, emotional health, sleep, menopause and diabetes.
Her coaching and lifestyle approach hands back control of health.
Lifestyle First
...outlive life
Beat Burnout with the 3R+1 Method
Be Burnoiut Proof with the 3R+1 method
Recognise
Reverse
Reframe
+
Reach Out
During this talk I will give you the exact framework to beat burnout using proven medical evidence.
How to make HABITS WORK
Why is self control so hard to sustain?
Life is a series of automations - 50% of what we do is an automatic habit that doesnt need willpower or self-control.
Find out exactly how HABITS WORK and make HABITS WORK for you with 10 key strategies to automate the parts of life you no longer want to expend energy into thinking about doing, or not doing.
Make LIFE WORK for you by making HABITS WORK for you.
By the...
I can make you SLEEPY
Sleep is one of our most essential commodities - and yet we sacrifice it so readily.
There si no single human function that does not depend on sleep.
Through this talk I will WAKE YOU UP to the value of sleep and will give you 7 proven strategies to make you SLEEPY.
The result: a...
Certifications & Awards
