Stephanie Wood

For decades Stephanie's passion and profession focused on fitness. First with dance, then with nutrition and fitness, Stephanie developed creative, progressive and personal programs for each individual and small groups. Her custom fitness programs combined the science of exercise, the pleasure of rhythm and music, and the fun and support of present in her coaching.

Listening to her clients' needs and body image concerns, she realized the traditional approach to diet and exercise was not as effective as a whole body, holistic approach. Her focus shifted to having her clients befriend their bodies, so that the two worked (or played) together for their mutual benefit. She coached her clients to relate to their bodies in a different way to consider them as a source of support and pleasure rather than a burden.