Peg Doyle
Your audiences will be more willing to embrace growing older after hearing Peg's 5 steps to successful longevity.
Although every human will become elderly if they live long enough, aging is an area that abounds with discrimination and even shame.
Through a careful examination of the pervasiveness of ageism in the American culture, your audience will receive some powerful tools to rethink the concept of growing older and will discover that their own attitudes and behaviors may be the key to positive change.
Peg Doyle is a strong proponent of healthy aging and with passion and compassion for her audience she illustrates the key steps for experiencing a long vital lifespan. She holds a Masters degree in Education and an honors certificate in Gerontology. She is a nationally certified holistic health counselor and Asian bodyworker. Her book, Food Becomes You - Simple Steps for Lifelong Wellness is a favorite choice for Baby Boomers and beyond.
Peg is a popular speaker at women's organizations and conferences nationally. Among her topics: The Experience of Ageism; Five Pillars of Lifelong Wellness: The Art of Becoming: a Lifelong Process; and Teaching Women to Thrive
Websites include Peg-Doyle.com and Wellnessandyou.com
Although every human will become elderly if they live long enough, aging is an area that abounds with discrimination and even shame.
Through a careful examination of the pervasiveness of ageism in the American culture, your audience will receive some powerful tools to rethink the concept of growing older and will discover that their own attitudes and behaviors may be the key to positive change.
Peg Doyle is a strong proponent of healthy aging and with passion and compassion for her audience she illustrates the key steps for experiencing a long vital lifespan. She holds a Masters degree in Education and an honors certificate in Gerontology. She is a nationally certified holistic health counselor and Asian bodyworker. Her book, Food Becomes You - Simple Steps for Lifelong Wellness is a favorite choice for Baby Boomers and beyond.
Peg is a popular speaker at women's organizations and conferences nationally. Among her topics: The Experience of Ageism; Five Pillars of Lifelong Wellness: The Art of Becoming: a Lifelong Process; and Teaching Women to Thrive
Websites include Peg-Doyle.com and Wellnessandyou.com
A Webinar on Mindful Eating
Techniques for Stress Management
The world is fraught with stressful events, both personal and global. Employees need coping skills for lowering their response to stress so they can be healthier and more effective in their day to day activities. A webinar that provides simple ongoing methods that appeal to a wide range of personalities and abilities is essential. Stressors are a part of life; it is an individual's response to stress is what can be adapted to lessen the effect and mitigate harm.
Five Pillars of Lifelong Wellness
This webinar touches upon the 5 essential aspects of lifelong wellness: Nutrition, Movement, Rest, Stress Management and Life Purpose. The webinar provides viewers with many manageable options for success in each of these areas and demonstrates the value of each.
Cooking with an Experienced Holistic Nutritionist
The pandemic brought to light the critical importance of being healthy. It also revealed the high percentage of Americans who are unfamiliar with very basic cooking practices and healthy food choices. A live demonstration of several simple healthy low cost meal preparations can raise employees' confidence in cooking at home, thereby improving their health and saving some money.
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