David Mochel

David Mochel

MPS

US
Dave is the leading expert in Mindful Self-Regulation. Engaging, uplifting, humorous - he will help you find calm, confidence, and compassion in the midst of challenge, uncertainty & discomfort.

Dave teaches people how to practice a hearty life - to live, work, and lead peacefully and powerfully. After a career teaching neuroscience, human development, mindfulness, and physics, Dave founded Applied Attention Coaching and Consulting. He helps individuals and teams adopt research-based practices for living, working, and communicating peacefully and powerfully. He has worked with CEO's, professional athletes, and people from every walk of life.

Dave has served as a lecturer in The School of Health and Human Performance at Stanford University, the author of Good Life Practice: A Quick Start Guide to Mindful Self-Regulation, a two-time cancer survivor, and the proud father of two wonderful young men. He has degrees in biology and geology from Williams College, a Master's in Humanistic and Multicultural Education from SUNY New Paltz, and a clinical internship in Mindfulness-Based Stress Reduction (MBSR) from the University of Massachusetts Medical Center.

His clients have included Bank of America, The Federal Reserve Bank, Memorial Healthcare, Subaru, Yamato Transport, Northland Investments, Cottage Healthcare, Klingbeil Capital, The National Bank of Kansas City, Sola Salons, Machol & Johannes, Folio Collaborative, Simply Good Foods, The University of Wisconsin, Stanford University, Project Wayfinder, YPO, Colorado Academy, The Hun School, Head Royce School, Shanghai American Schools, The Urban School, UWC ISAK Japan, Harpeth Hall, and Rye Country Day School.

Dave teaches people how to practice a hearty life - to live, work, and lead peacefully and powerfully. After a career teaching neuroscience, human development, mindfulness, and physics, Dave founded Applied Attention Coaching and Consulting. He helps individuals and teams adopt research-based practices for living, working, and communicating peacefully and powerfully. He has worked with CEO's, professional athletes, and people from every walk of life.

Dave has served as a lecturer in The School of Health and Human Performance at Stanford University, the author of Good Life Practice: A Quick Start Guide to Mindful Self-Regulation, a two-time cancer survivor, and the proud father of two wonderful young men. He has degrees in biology and geology from Williams College, a Master's in Humanistic and Multicultural Education from SUNY New Paltz, and a clinical internship in Mindfulness-Based Stress Reduction (MBSR) from the University of Massachusetts Medical Center.

His clients have included Bank of America, The Federal Reserve Bank, Memorial Healthcare, Subaru, Yamato Transport, Northland Investments, Cottage Healthcare, Klingbeil Capital, The National Bank of Kansas City, Sola Salons, Machol & Johannes, Folio Collaborative, Simply Good Foods, The University of Wisconsin, Stanford University, Project Wayfinder, YPO, Colorado Academy, The Hun School, Head Royce School, Shanghai American Schools, The Urban School, UWC ISAK Japan, Harpeth Hall, and Rye Country Day School.

Being Present and Grounded in the Midst of Challenge, Discomfort & Uncertainty

Life is complex and challenging - the human capacity for calm, confidence, and compassion in the face of this is truly remarkable. Educator, neuroscientist and mindfulness expert Dave Mochel provides specific, research-supported strategies for remaining grounded and resourceful in the midst of discomfort and uncertainty.

Format: ​60-90 minutes

This program is perfect for:
Emotional IntelligenceAudience ActivityEducational / InformativeInspirational / Life-changingHumorous / Funny

Building Healthy Positive Culture One Conversation at a Time

Culture is primarily a function of which conversations we are having and which ones we are not. Learn to have challenging and affirming conversations that build a healthy and purposeful culture. Participants will be able to apply the principles and practices to their professional and personal life.


Format: ​90 minutes - 6 hours

This program is perfect for:
Audience ActivityEducational / InformativeInspirational / Life-changingHumorous / Funny

Unstruggling: Working Peacefully & Purposefully With Challenge and Change

Life is complex and challenging - the human capacity for calm, confidence, and compassion in the face of this is truly remarkable. Educator, neuroscientist and mindfulness expert Dave Mochel provides specific, research-supported strategies for remaining grounded and resourceful in the midst of discomfort and uncertainty.

Format: ​60-90 minutes

This program is perfect for:
Audience ActivityEducational / InformativeInspirational / Life-changingHumorous / Funny

Mindfulness: The Myths, Realities & Potential

Mindfulness has become one of the most over-hyped and misunderstood phenomenon in modern culture. This simple practice is often presented as a panacea and a path to instant bliss and relaxation. In fact, mindfulness is a powerful tool for training our attention and self-regulating. However, it is not a silver bullet the way the industrial happiness complex would have us believe.


Format: ​90 minutes - 6 hours
Audience ActivityEducational / InformativeTechnical / SpecificInspirational / Life-changingHumorous / Funny

Helpful, Not Right: Inclusive Leadership in the Presence of Resistance, Challenge & Change

Rather than thinking of leadership as a role or title, it can be most helpful to think of it as a practice  - a practice that includes working skillfully with resistance, challenge and change. The primary focus of this presentation/workshop is the human side of leadership


Format: ​90 minutes - 6 hours

This program is perfect for:
Audience ActivityEducational / InformativeTechnical / SpecificInspirational / Life-changingHumorous / Funny