Cecile Raynor
BTA, AT, MT, PhD,
MA, USCécile Raynor is an "Integrated Functioning" expert. She revisits our notions of movement, posture, and self-image leading people to enjoy fitness without stress, and a new level of daily well-being!
Cécile Raynor has been a speaker, an author, and an Alexander Technique teacher for 30 years. She published the Wise Way to Yoga, and was featured both on TV and radio. Thousands of people in a 100 different countries have been reading her blog. She also created the Body Intelligence Activation Process™, a mind, body, heart and soul work that affects her students in all aspects of life while reclaiming ease of movement, natural good posture, and the peace of mind brought by well-being.
Cécile expertise lies in addressing poor posture, chronic muscular tension and pain, joint issues and headaches coming from repeatedly misusing or overusing our bodies. In a nutshell, she guides us to activate our body intelligence so we can function as the integrated beings we are designed to be.
Her mission is to empower us with unique skills, knowledge and experiences. As a result, we learn to respond to life rather than react. And as we become more deeply embodied, we are able to reduce, eliminate, or prevent chronic tension or pain as well as injuries.
Cécile Raynor has been a speaker, an author, and an Alexander Technique teacher for 30 years. She published the Wise Way to Yoga, and was featured both on TV and radio. Thousands of people in a 100 different countries have been reading her blog. She also created the Body Intelligence Activation Process™, a mind, body, heart and soul work that affects her students in all aspects of life while reclaiming ease of movement, natural good posture, and the peace of mind brought by well-being.
Cécile expertise lies in addressing poor posture, chronic muscular tension and pain, joint issues and headaches coming from repeatedly misusing or overusing our bodies. In a nutshell, she guides us to activate our body intelligence so we can function as the integrated beings we are designed to be.
Her mission is to empower us with unique skills, knowledge and experiences. As a result, we learn to respond to life rather than react. And as we become more deeply embodied, we are able to reduce, eliminate, or prevent chronic tension or pain as well as injuries.
CHRONIC PAIN, HEALING, AND THE LIGHTNESS OF BEING
This program is perfect for:
- People who tried everything to be free of their chronic tension or pain, in vain.
- People of all ages, even when otherwise healthy
- People who invest in their health & wellbeing to enhance the quality of their life and work days
The audience will leave with:
- Practical Insights towards Increased Well-Being
- A New Mindset to Prevent a common kind of Chronic...
MODERN FITNESS WITHOUT STRESS: A FRESH LOOK
This program is perfect for:
- Athletes, sports enthusiasts, yoga practitioners of all levels
- People needing increased ease of movement and improved posture
- Health practitioners & Therapists experiencing chronic tension or pain
The audience will leave with:
- A Unique Approach to Movement, Posture, and Coordination
- Practical Insights towards Increased Well-Being
EMOTIONAL TRAUMA AS A STEPPING STONE TO OUR TRUE PURPOSE
This program is perfect for:
- People ready to Overcome Emotional Trauma towards Thriving
- People searching for clues to their True Purpose
The audience will leave with:
- Practical Insights towards Increased Emotional Well-Being
- New Tools to work with Self & Others more from a place of Compassion
- Inspired to Explore the Lightness of Being that comes from a Clear & Hopeful...
MASCULINE/FEMININE ENERGY BALANCING FOR WELLBEING
This program is perfect for:
- Conscious Seekers of Body & Life Balance
- Overachievers in Daily Life, Work, or Sports
The audience will leave with:
- Practical Insights towards Increased Well-Being
- New Tools to work with Self & Others more Effectively
- Inspired to Explore the Lightness of Being
Masculine and feminine energies are part of all human beings....
FROM NEW MOTHERS TO GRANDMOTHERS AS AN EMPOWERING JOURNEY
This program is perfect for:
- Mothers of all Ages
- Working Mothers
The audience will leave with:
- Practical insights of a Unique Approach to Self-Care
- Understanding the Benefits of Integrated Functioning
- Tools to Nurture the Best Cooperation Possible
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