Amy Shonka

Amy Shonka

E-RYT, CTSP

MN, US
Intentional Living expert. Amy is the speaker and trainer who guides teams and employees to become HAPPY, HEALTHY, AND CONNECTED at work and in life. Best selling author.

The workplace continues to change at light speed. Employees and business owners report feeling high stress and low engagement amoung themselves and their teams.

Want to help your employees feel HAPPY, HEALTHY, and CONNECTED?

Amy is an expert in Intentional Living, mindfullness, and well-being in the workplace.

With over 20 years experience in the mind, body, and health arena,

she has thousands of hours of speaking and training in a captivating and life changing way.

Owning two companies in mindset training, gratitude, health, and wellness, she speaks and trains individuals and teams to have a new outlook, through new tools and skills.

Bring in Amy to create happier, healthier, and more connected teams and employees!

Booking Amy can take the pressure off of the business by helping employees and teams. Help is here. Contact her today.

The workplace continues to change at light speed. Employees and business owners report feeling high stress and low engagement amoung themselves and their teams.

Want to help your employees feel HAPPY, HEALTHY, and CONNECTED?

Amy is an expert in Intentional Living, mindfullness, and well-being in the workplace.

With over 20 years experience in the mind, body, and health arena,

she has thousands of hours of speaking and training in a captivating and life changing way.

Owning two companies in mindset training, gratitude, health, and wellness, she speaks and trains individuals and teams to have a new outlook, through new tools and skills.

Bring in Amy to create happier, healthier, and more connected teams and employees!

Booking Amy can take the pressure off of the business by helping employees and teams. Help is here. Contact her today.

Happy, Healthy, & Connected in life and at work

Help employees go from stress and overwhelm to 
Happy, Healthy and Connected in life and at work.

Audience ActivityEducational / InformativeInspirational / Life-changing