Ahna de Vena
Ahna de Vena works with organisations, government agencies and individuals, addressing the global health crisis of high stress and sleep deprivation. She provides practical solutions that create immediate, sustainable change, increasing health and performance.
Ahna knows first-hand how stressful and traumatic sleep deprivation can be, having battled insomnia for eleven years early in her life. The resulting burnout and recovery process changed her outlook, her health and her mission. Now she works to help people attain high quality sleep, greater resilience and richer lives.
Since 1999, Ahna has presented to thousands of people in Australia, Europe and New Zealand. Her unique and engaging approach transforms lives fundamentally and permanently.
In a 2016 national study, 70% of Australian adults admitted their everyday performance is impaired by lack of sleep.
This fatigue epidemic costs businesses dearly. The Sleep Health Foundation's 2017 report; Asleep on the Job: Counting the cost of poor sleep found lack of sleep directly contributes to:
- workplace accidents
- absenteeism
- compromised learning
- inefficient leadership
- poor decision making
- diminished creative capacities
Practical sleep-enhancing programs produce better leaders and improve bottom lines as a 2016 McKinsey study involving 81 organisations and 189,000 people around the world clearly showed.
Ahna de Vena partners with businesses to help boost productivity by empowering employees to manage anxiety and get adequate rest every night—so they can show up for work with all engines firing.
Ahna's interactive presentations are packed with practical tools your team can use immediately to enhance health, resilience and results.
Participants learn:
- Simple strategies for managing stress and preventing burnout
- How to be energetic and productive throughout the day
- Practical skills for slowing down a busy mind and getting consistent deep sleep
Ahna gives your people the energy and clarity needed to maximise personal potential and achieve organisational objectives. These practical trainings address the limiting issue of ongoing fatigue that is so common in high achieving business, yet often ignored. Be a step ahead. Empower your workforce with critical tools for actualising true success.
From stressed-out managers and unfocused employees to strained relationships at home, the ripple effect of fatigue touches us all. Ahna provides sleep-enhancing tools and techniques that lead to fulfilment and lasting individual and organisational success. In a world that never sleeps, energise your event with the gift of rest.
Ahna de Vena works with organisations, government agencies and individuals, addressing the global health crisis of high stress and sleep deprivation. She provides practical solutions that create immediate, sustainable change, increasing health and performance.
Ahna knows first-hand how stressful and traumatic sleep deprivation can be, having battled insomnia for eleven years early in her life. The resulting burnout and recovery process changed her outlook, her health and her mission. Now she works to help people attain high quality sleep, greater resilience and richer lives.
Since 1999, Ahna has presented to thousands of people in Australia, Europe and New Zealand. Her unique and engaging approach transforms lives fundamentally and permanently.
In a 2016 national study, 70% of Australian adults admitted their everyday performance is impaired by lack of sleep.
This fatigue epidemic costs businesses dearly. The Sleep Health Foundation's 2017 report; Asleep on the Job: Counting the cost of poor sleep found lack of sleep directly contributes to:
- workplace accidents
- absenteeism
- compromised learning
- inefficient leadership
- poor decision making
- diminished creative capacities
Practical sleep-enhancing programs produce better leaders and improve bottom lines as a 2016 McKinsey study involving 81 organisations and 189,000 people around the world clearly showed.
Ahna de Vena partners with businesses to help boost productivity by empowering employees to manage anxiety and get adequate rest every night—so they can show up for work with all engines firing.
Ahna's interactive presentations are packed with practical tools your team can use immediately to enhance health, resilience and results.
Participants learn:
- Simple strategies for managing stress and preventing burnout
- How to be energetic and productive throughout the day
- Practical skills for slowing down a busy mind and getting consistent deep sleep
Ahna gives your people the energy and clarity needed to maximise personal potential and achieve organisational objectives. These practical trainings address the limiting issue of ongoing fatigue that is so common in high achieving business, yet often ignored. Be a step ahead. Empower your workforce with critical tools for actualising true success.
From stressed-out managers and unfocused employees to strained relationships at home, the ripple effect of fatigue touches us all. Ahna provides sleep-enhancing tools and techniques that lead to fulfilment and lasting individual and organisational success. In a world that never sleeps, energise your event with the gift of rest.
