Tara Rolstad

Tara Rolstad

MBAOR, US

8 reviews

7 verified

Get Real on Mental Health: this passionate, funny speaker will help you break open powerful conversations, share practical strategies, and create a culture that truly supports mental health.

8 reviews

7 verified

A lot of people call themselves mental health speakers. Tara is one of the few with the training, expertise, and personal experience to back it up. 

Tara Rolstad, MBA, is a mental health expert, professional speaker, author, and trained advocate with nearly 15 years of experience who helps organizations break open powerful conversations about mental health. She is real, direct, funny, and powerful, a passionate speaker who can engage any audience and make this tough topic approachable AND actionable.


Her unique, skillful combination of expertise, authenticity, and humor helps audiences:

  • better understand mental health,
  • know when to get help, and
  • learn practical ways to support individuals and families who struggle with mental health.


Tara shares her inspiring personal journey as a parent and foster parent of children with severe mental illness, and the lessons learned along the way.  Her audiences walk away with actionable tips and practical strategies they can implement immediately to help themselves, their organization, and those around them.


In addition to her speaking engagements, Tara is a consultant and program partner with NAMI (National Alliance on Mental Illness) Washington County, and is also the founder and director of Shattering Stigma with Stories: Understanding Mental Health, mental health conferences for businesses, schools, faith communities, and other organizations that have reached more than 1,500 people.

A lot of people call themselves mental health speakers. Tara is one of the few with the training, expertise, and personal experience to back it up. 

Tara Rolstad, MBA, is a mental health expert, professional speaker, author, and trained advocate with nearly 15 years of experience who helps organizations break open powerful conversations about mental health. She is real, direct, funny, and powerful, a passionate speaker who can engage any audience and make this tough topic approachable AND actionable.


Her unique, skillful combination of expertise, authenticity, and humor helps audiences:

  • better understand mental health,
  • know when to get help, and
  • learn practical ways to support individuals and families who struggle with mental health.


Tara shares her inspiring personal journey as a parent and foster parent of children with severe mental illness, and the lessons learned along the way.  Her audiences walk away with actionable tips and practical strategies they can implement immediately to help themselves, their organization, and those around them.


In addition to her speaking engagements, Tara is a consultant and program partner with NAMI (National Alliance on Mental Illness) Washington County, and is also the founder and director of Shattering Stigma with Stories: Understanding Mental Health, mental health conferences for businesses, schools, faith communities, and other organizations that have reached more than 1,500 people.

Get Real: Mental Health in the Workplace

Stress, depression, anxiety.....all are at higher rates than ever before. People in YOUR organization are struggling! Tara would love to teach YOUR team her three-step framework to transform your organization's culture of mental health.


Tara will create a customized program for your attendees that provides:

  • a better understanding of mental health,
  • practical ways to support their own mental health, and
  • strategies to help others who may be...
InspirationalHealthcareMental HealthMental StrengthAudience ActivityEducational / InformativeInspirational / Life-changingHumorous / Funny

Get Real: Meaningful Self-Care that Makes a Difference

This interactive program is fun, provocative and will make you think! Tara shares her proprietary self-care framework, as well as practical strategies for managing stress, anxiety, and depression, and maximizing what we can all do to take care of ourselves in ways that really make a difference.

Attendees leave with a plan for their own self-care that is:

  • customized,
  • personalized, and
  • DOABLE , even in...
InspirationalHealthcareMental HealthMental StrengthAudience ActivityEducational / InformativeInspirational / Life-changingHumorous / Funny

Get Real: What Working Parents Need to Know about Mental Health

Perfect for an ERG or SIG! Parents are eager to break open the conversation on parenting and mental health! The last several years have had a devastating impact on adolescent mental health, compounding years of increasing anxiety, depression and suicide.

Equip parents in your organization to better understand mental health:

  • what parents should know about kids mental health,
  • when to get help
  • how to support their own kids and those around them when they...
InspirationalHealthcareMental HealthMental StrengthAudience ActivityEducational / InformativeInspirational / Life-changingHumorous / Funny

Get Real: Supporting People with Mental Health Issues

When mental illness happens to someone we know, often we don't know what to do. Hear Tara's inspiring story of being a family member and raising nieces with severe mental illness, and what she learned about what families and individuals struggling with mental illness need. She helps companies and school communities break open powerful conversations on mental health, create cultures that effectively support mental health, and learn practical ways to support...

InspirationalHealthcareMental HealthMental StrengthAudience ActivityEducational / InformativeInspirational / Life-changingHumorous / Funny

Get Real: Marketing and The Family Experience

Help them help you


When you are able to successfully address family members primary obstacles, you increase your healing potential and effectiveness as a mental health provider. 

Tara shares lessons she's learned in her own family’s journey,  discusses difficult pain points, and suggests best ideas for working with family members, spouses, loved ones, parents, and caregivers, as well as cocreating ideas and sourcing best practices from the...

InspirationalHealthcareMental HealthMental StrengthAudience ActivityEducational / Informative

Get Real: Understanding the Mental Health Customer Journey

Format: 45 minute keynote that can be converted to workshop for internal teams

 

This program is perfect for:

  • Behavioral health/mental health agency C-suite, managers
  • Any organization marketing a mental health product or service.
  • marketing agencies that serve behavioral health/mental health clients
  • Conferences or in-house team retreats or trainings

 

The audience...

HealthcareMental HealthEducational / InformativeMarketing

Loading...

8 recommend Tara

Post your own verified review when you hire this speaker through eSpeakers.

Oregon Economic Development Association

On-Site

C.Q., Executive Director, Oregon Economic Development Association

Tara is a gifted speaker and exceptional storyteller. Her experiences with mental health, both personal and professional, have made her especially effective in connecting with audiences on a subject that some may find sensitive, yet her compassion and engaging presentation style makes it easy to break barriers and wade through challenging topics. OEDA was proud to have Tara as their 2024 Keynote Speaker for our Annual Conference and look forward to working with her again in the future.

NW Natural

On-Site

K.W., VP, Public Affairs & Sustainability, NW Natural
Verified @nwnatural.com

Tara presented to my company's senior leadership team at our annual offsite. Nearly two months later, my colleagues are still discussing both the content of her presentation as well as her ability to use candor and humor to illuminate a serious topic like mental health.

NW Natural

On-Site

D.A., CEO, NW Natural
Verified @nwnatural.com

Tara came to present on mental health at our leadership retreat with over 100 of our leaders. She did a great job helping us understand how to better watch out for our employees and each other…especially in the times we now live in! I was particularly impressed with how various of my leadership team spoke up in front of others on issues they were dealing with personally or in their workforce and wanted Tara’s advice. And, after her prepared remarks, she stayed around for 30 minutes during our break which allowed others to approach her on a more personal basis, which was fantastic. I heard nothing but good things from my leadership team. Great job Tara!

UNC AshevilleDir. Student-Athlete Services at UNC Asheville

On-Site

R.N., Dir. Student-Athlete Services, UNC AshevilleDir. Student-Athlete Services at UNC Asheville
Verified @unca.edu

December 4, 2019, Rebecca was Tara’s clientDecember 4, 2019, Rebecca was Tara’s client There can be no question that it is difficult to get college students to talk about mental health but Tara tackles this problem head-on. Instead of telling students what they should do, or how they should act she offers them the opportunity to meet her where they are. She is approachable, sincere, real and direct. It proved to be a powerful combination, allowing students to let down their guard enough to hear her message. Her program help demonstrate and normalize the fact many of us are impacted by factors that fall under the umbrella of mental health. Her programming helped educate students beyond the challenges, and impacts to offer practical tools to find support or call someone who is equipped to help.

retired

On-Site

B.G., Author, retired
Verified @gmail.com

Tara Rolstad is one of the most inspiring speakers I've ever heard. "Chief Truth Teller" is a great title for her - Tara doesn't shy away from hard truths. Instead, she makes them funny, actionable for each of us, and profound. I've heard Tara speak a number of times, and she always demonstrates her warmth, ability to react beautifully in the moment, and command of the stage. I can honestly say she's changed my life for the better.

Oregon State Fiscal Association

On-Site

J.R., Member, Oregon State Fiscal Association
Verified @boat.oregon.gov

“I need to be able to talk about it at work. I’m glad we had this presentation that tells everybody it’s ok. There is no stigma, it’s ok, it’s depression, it’s everybody. Especially since the pandemic, a lot of people don’t know what anxiety is, “I’m having this feeling, I think I’m dying….” It’s anxiety and it’s ok…… Tara is fantastic at presenting….I appreciate that while we’re talking about mental health, there’s humor still involved, the way you included everybody…and kept the audience captivated.”

NAMI Oregon

On-Site

M.M., Events and Outreach Manager, NAMI Oregon
Verified @gmail.com

“Tara is great at engaging the audience with a call to action, which is critical for our mission. Her presentations are always a draw for our events, and I know going into an event that she’ll take care of all of the details I need. She’s a pleasure to work with!”

Lakeridge Jr High

On-Site

K.S., Principal, Lakeridge Jr High
Verified @loswego.k12.or.us

“Tara was really great on stage, and one of the things I appreciate about her is how present she is and great about creating a connection with audience members. It instantly feels warm and comfortable when her presentation starts, and I think it brings a sense of calm and comfort to the people in the audience, around a topic that can be kind of nerve-wracking, to be honest. I would strongly encourage you to consider working with her in the future.”