Natasha Halliday

In the face of adversity, people respond in many ways. Responses range from surviving, coping to thriving. Have you ever wondered what causes people to thrive in the face of difficulty? One answer is resilience. Resilience is: adapting well when faced with hardship, trauma, extreme difficulty, threats and/or extreme stress.

Where people lack resilience, they may find it harder to deal with the challenges they encounter in life. In more extreme situations this can lead to psychological distress. Resilience is directly linked to one's perception, interpretation and the meaning they make from the things they encounter. Natasha believes that we all possess resilience. She is dedicated to uncovering the resilience already there, foster and build resilience where needed, and demonstrating how to grow through adversity. Natasha works to help people overcome fear. She walks clients through the process of recognizing the ways fear manifests itself in their lives, addressing and how to move past those fears. 

Natasha is passionate about helping people battle burnout. Recognizing burnout numbers are soaring, Natasha is determined to fight burnout by helping individuals recognize the symptoms and empower them with tools to prevent, intervene and recover from burnout. 

Natasha Halliday has been working in mental health for over 20 years for several years she had a specific focus on youth and now works with all ages. She has continued zeal to help people shift to a place of mental wellness. Through her work experience, Natasha has identified the impact of narrative on emotions and mindset and is on a mission to help foster and build resilience in youth and adults. Working with entrepreneurs and professionals, Natasha helps them move past imposter syndrome and fear in order to remove limits and reach their desired goals and dreams. 

Natasha facilitated community presentations on a variety of mental health topics. She taught at a local college for over 10 years. Natasha has shared her expertise at conferences, on talk shows, podcasts, in workshops, seminars, mental health forums, leadership summits, and community events. She has also conducted workshops for parents/caregivers and educators to help them foster and build resilience. 

Among the most memorable feedback, Natasha's talks have been described as a "prescription" to people's struggles.