Cathy Frost
Certified Integrative Wellness/Life Coac
CT, USCathy Frost is a Certified Integrative Wellness and Life Coach who has been an advocate and leader in the Health and Wellness Field for more than 25 years. She also holds certifications from the Cleveland Clinic and the Cooper Institute.
She is the founder of "Forget Diets Forever" and has personally helped more than 5,000 women lose weight, improve their health and get in better shape.
Cathy has served as a Wellness Coordinator at Marshalltown Medical and Surgical Center, the Nutritionist and Certified Life Style Counselor at Women's Care Medical Center, and the owner of 5 women's fitness centers. Cathy also served as the Business Development Manager for a women's fitness franchise where she supervised 150 locations in New England and New York providing trainings and oversight of the owners and their staff.
Cathy realizes that most women think they know what they should do to lose weight and improve their health, but often they find they just can't stick to it. However, Cathy understands WHY Diets Don't Work and it is NOT the dieter's fault! She shares this information with women to free them from the diet mentality once and for all! It's more than diet and exercise – there's a bigger picture at play.
Through her "Forget Diets Forever" programs, Cathy empowers women, with new discoveries, to break down their personal barriers. She guides them to fashion and establish new skills and techniques to bring better balance and love to all aspects of their life – mental, emotional, physical and spiritual - enabling them to live their best and healthiest lives!
With Cathy's programs, women are able to overcome their own "baggage" and remove the guilt and/or frustration related to their weight, body or health. Women can design and establish new skills and habits to regain control of their lives, therefore improving their health, wellness, happiness and love for themselves and others.
Recently Cathy was the featured speaker on the "Reclaim Your Health" podcast with Dr. Rachel Haviland and Genevieve Kohn discussing the 5 Fundamental Reasons WHY Diets Don't Work. In this podcast she shares practical tips to start creating your "Me First Today" mindset.
Cathy Frost is a Certified Integrative Wellness and Life Coach who has been an advocate and leader in the Health and Wellness Field for more than 25 years. She also holds certifications from the Cleveland Clinic and the Cooper Institute.
She is the founder of "Forget Diets Forever" and has personally helped more than 5,000 women lose weight, improve their health and get in better shape.
Cathy has served as a Wellness Coordinator at Marshalltown Medical and Surgical Center, the Nutritionist and Certified Life Style Counselor at Women's Care Medical Center, and the owner of 5 women's fitness centers. Cathy also served as the Business Development Manager for a women's fitness franchise where she supervised 150 locations in New England and New York providing trainings and oversight of the owners and their staff.
Cathy realizes that most women think they know what they should do to lose weight and improve their health, but often they find they just can't stick to it. However, Cathy understands WHY Diets Don't Work and it is NOT the dieter's fault! She shares this information with women to free them from the diet mentality once and for all! It's more than diet and exercise – there's a bigger picture at play.
Through her "Forget Diets Forever" programs, Cathy empowers women, with new discoveries, to break down their personal barriers. She guides them to fashion and establish new skills and techniques to bring better balance and love to all aspects of their life – mental, emotional, physical and spiritual - enabling them to live their best and healthiest lives!
With Cathy's programs, women are able to overcome their own "baggage" and remove the guilt and/or frustration related to their weight, body or health. Women can design and establish new skills and habits to regain control of their lives, therefore improving their health, wellness, happiness and love for themselves and others.
Recently Cathy was the featured speaker on the "Reclaim Your Health" podcast with Dr. Rachel Haviland and Genevieve Kohn discussing the 5 Fundamental Reasons WHY Diets Don't Work. In this podcast she shares practical tips to start creating your "Me First Today" mindset.
5 Reasons to Stop Dieting Forever
This program is perfect for:
- Professional women
- Health Care Professionals
- Medical Associations
- Health Insurance Companies
- Clear knowledge as to why 80-95% of people who go on diets fail
- Recognize that empowering people to create better balance in their 4 body systems...
"Me First Today"
This program is perfect for:
- Professional Women who are struggling to fit self-care into their day
- Women who may notice they have a negative critic running around in their head
- Women who are conscientious about their weight and eating habits
- Women who feel they know what they should do but just can't stick to it
- Most Women will benefit by creating a "Me First Today"...
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