Ranbir Puar
Learn To Like Yourself©
Build Mind Habits & Life Strategies As Practical, Powerful, & Profound As You Are
Ranbir Puar is a TEDx Speaker, Author, Clinical Hypnotherapist, Life Strategies Coach, and Nervous System Architect and Certified HeartMath® Coach who has been helping adults and children transform their lives since 2009. She blends neuroscience, somatic regulation, neurofeedback, and mindset training to rewire both mind and body, creating breakthroughs where traditional coaching or talk therapy often plateau. She is also a licensed provider of the Integrated Learning System (Focus), the Rest & Restore Protocol, and the Safe & Sound Protocol, providing her clients with access to cutting-edge tools that accelerate transformation.
Ranbir is a 20-Time Staff Pick on Insight Timer, the world’s largest community of meditators, and has spoken at global parenting events such as the Mindful World Parenting Summit alongside Eckhart Tolle and Dr. Shefali. She is the creator of the popular Today I Practice life strategies app and has been featured in publications around the world. Read about her impactful work on Forbes. Ranbir also serves as Chief Strategy Officer for TiniHabitat | Plantentary Health Lab.
Her clients include physicians committed to sustaining the clarity, energy, and emotional resilience needed to provide exceptional care to their patients; high-performing executives navigating high-stakes leadership with composure; parents dedicated to creating harmony and connection at home; and couples ready to rebuild trust, deepen communication, and strengthen their bond.
Her journey is equally inspiring, overcoming early life challenges that damaged her self-image to create a life with her husband and two sons that is fulfilling, joyful, and deeply aligned. This lived experience, combined with her expertise, makes her uniquely qualified to guide you beyond pain, baggage, and limiting beliefs. Her methods are grounded in reality, built on systems you can apply daily, and designed to create lasting transformation.
Ranbir Puar is a TEDx Speaker, Author, Clinical Hypnotherapist, Life Strategies Coach, and Nervous System Architect and Certified HeartMath® Coach who has been helping adults and children transform their lives since 2009. She blends neuroscience, somatic regulation, neurofeedback, and mindset training to rewire both mind and body, creating breakthroughs where traditional coaching or talk therapy often plateau. She is also a licensed provider of the Integrated Learning System (Focus), the Rest & Restore Protocol, and the Safe & Sound Protocol, providing her clients with access to cutting-edge tools that accelerate transformation.
Ranbir is a 20-Time Staff Pick on Insight Timer, the world’s largest community of meditators, and has spoken at global parenting events such as the Mindful World Parenting Summit alongside Eckhart Tolle and Dr. Shefali. She is the creator of the popular Today I Practice life strategies app and has been featured in publications around the world. Read about her impactful work on Forbes. Ranbir also serves as Chief Strategy Officer for TiniHabitat | Plantentary Health Lab.
Her clients include physicians committed to sustaining the clarity, energy, and emotional resilience needed to provide exceptional care to their patients; high-performing executives navigating high-stakes leadership with composure; parents dedicated to creating harmony and connection at home; and couples ready to rebuild trust, deepen communication, and strengthen their bond.
Her journey is equally inspiring, overcoming early life challenges that damaged her self-image to create a life with her husband and two sons that is fulfilling, joyful, and deeply aligned. This lived experience, combined with her expertise, makes her uniquely qualified to guide you beyond pain, baggage, and limiting beliefs. Her methods are grounded in reality, built on systems you can apply daily, and designed to create lasting transformation.
The Body Leads: Why Nervous System Literacy is the Future of Employee Wellness
Format: 60-minute Keynote
This program is perfect for:
- HR leaders and wellness directors seeking deeper, sustainable impact beyond traditional wellness initiatives
- Executives and managers struggling with burnout, disengagement, or communication breakdowns in teams
The audience will leave with:
- A new understanding of how the body drives behavior, focus, and...
The Heart Advantage: Leading with Coherence in a Chaotic World
Format: 60-minute Keynote
This program is perfect for:
- Executives and professionals under constant pressure to perform and make high-stakes decisions
- HR and wellness leaders seeking science-backed strategies for stress resilience and emotional intelligence
The audience will leave with:
- A practical understanding of HeartMath® coherence and its link to leadership...
Unplugged: The Power of Using Meditation in Your Office/Corporation
Format: keynote, workshop, breakout, webinar or lunch and learn
This program is perfect for:
- Employees suffering from work-related stress
- Companies looking to boost productivity and creativity
The audience will leave with:
- How to create a corporate meditation program that gains traction and consistency.
- How to cultivate your own meditative...
How to Improve Your Sales Results by Learning How to Tame Your Inner Critic
Format: keynote, workshop, breakout, webinar or lunch and learn
This program is perfect for:
- Sales professionals dealing with rejection
- Salespeople needing to innovate in tough markets
The audience will leave with:
- Understanding the birthplace of your negative narrative.
- Techniques on how to challenge the voice of your inner...
Building Strong Children, It's Easier Than Repairing Broken Adults
Format: keynote, workshop, breakout, webinar or lunch and learn
This program is perfect for:
- Parents concerned about youth mental health
- Educators and caregivers looking to support children's resilience
The audience will leave with:
- You will learn realistic methods on how to build strong children. Children that are flexible and resilient so they...
Getting Rid of your Imposter Syndrome
Format: keynote, workshop, breakout, webinar or lunch and learn
This program is perfect for:
- Employees struggling with self-doubt
- [type of employee or situation]
The audience will leave with:
- Techniques on how to challenge the voice of your inner critic.
- How to transform that negative narrative into a productive...
From Despair to Destiny: How to Use Your Blind Side to Create Your Greatest Growth
Format: keynote, workshop, breakout, webinar or lunch and learn
This program is perfect for:
- Individuals facing unexpected life changes
- People seeking growth from adversity
The audience will leave with:
- Understanding how to find the seed of growth/opportunity in your life challenge
- Learn how to transmute that energy to fuel your most...
Wired for Well-being: How Wellness Technology is Rewiring Human Potential
Format: 60-minute Keynote
This program is perfect for:
- Forward-thinking organizations ready to go beyond mindfulness apps and into measurable nervous system regulation
- Executives, HR leaders, and wellness directors seeking science-backed methods to enhance performance, focus, and resilience
The audience will leave with:
- A clear understanding of how technology like...
Certifications & Awards
