Suzanna McGee
M.S.
CA, USSuzanna is a former Ms. Natural Olympia bodybuilding champion, now a tennis player, weight lifter and plant-based athlete. Also, she is an author, speaker, performance coach and injury prevention specialist with over 20 years of experience, certified by National Academy of Sports Medicine as a Performance Enhancement Specialist and Injury Prevention Specialist, and she holds a Certificate in Plant Based Nutrition from eCornell University.
Suzanna was born in former communist Czechoslovakia, where she was a national level athlete. She has earned two master degrees in computer science and speaks six languages. She managed to escape, and through Sweden, where she lived for 10 years, she landed in Venice Beach, with one bag, one bicycle, no English skills, no place to go, and no friends to depend on. She has created herself a beautiful life from nothing. Twice.
Suzanna's life story is an inspiration that anything is possible when you put your mind and persistent effort in it.
After giving up her academic lifestyle, she become the happiest fitness professional out there. Suzanna loves teaching others about health, fitness, longevity, and plant-based nutrition. She truly enjoys helping people to become super fit, feel good, and age gracefully.
Suzanna is an author of "Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis", an easy to understand book to maintain healthy, fit and injury-free body for optimal athletic performance, and "The Athlete's Simple Guide to a Plant-Based Lifestyle: How to easily improve your health, performance, and longevity. Works for non-athletes, too!", a simple guide how to transition to a plant-based lifestyle for maximum performance and health.
In addition to Suzanna's private fitness and performance training business in Venice Beach, California, she writes tennis fitness articles and other health and nutrition articles for many different online publications and blogs. She also maintains her own fitness and injury prevention website www.tennisfitnesslove.com for people from the whole world to have the opportunity to learn her training and nutritional techniques and ideology.
"Suzanna's mix of passion, high levels of positive energy, and professional skills makes her a sought after speaker and motivator."
"After a session with Suzanna you feel like you can accomplish anything you want and overcome any obstacle on your road."
"Suzanna's positive life energy is contagious."
Suzanna is a former Ms. Natural Olympia bodybuilding champion, now a tennis player, weight lifter and plant-based athlete. Also, she is an author, speaker, performance coach and injury prevention specialist with over 20 years of experience, certified by National Academy of Sports Medicine as a Performance Enhancement Specialist and Injury Prevention Specialist, and she holds a Certificate in Plant Based Nutrition from eCornell University.
Suzanna was born in former communist Czechoslovakia, where she was a national level athlete. She has earned two master degrees in computer science and speaks six languages. She managed to escape, and through Sweden, where she lived for 10 years, she landed in Venice Beach, with one bag, one bicycle, no English skills, no place to go, and no friends to depend on. She has created herself a beautiful life from nothing. Twice.
Suzanna's life story is an inspiration that anything is possible when you put your mind and persistent effort in it.
After giving up her academic lifestyle, she become the happiest fitness professional out there. Suzanna loves teaching others about health, fitness, longevity, and plant-based nutrition. She truly enjoys helping people to become super fit, feel good, and age gracefully.
Suzanna is an author of "Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis", an easy to understand book to maintain healthy, fit and injury-free body for optimal athletic performance, and "The Athlete's Simple Guide to a Plant-Based Lifestyle: How to easily improve your health, performance, and longevity. Works for non-athletes, too!", a simple guide how to transition to a plant-based lifestyle for maximum performance and health.
In addition to Suzanna's private fitness and performance training business in Venice Beach, California, she writes tennis fitness articles and other health and nutrition articles for many different online publications and blogs. She also maintains her own fitness and injury prevention website www.tennisfitnesslove.com for people from the whole world to have the opportunity to learn her training and nutritional techniques and ideology.
"Suzanna's mix of passion, high levels of positive energy, and professional skills makes her a sought after speaker and motivator."
"After a session with Suzanna you feel like you can accomplish anything you want and overcome any obstacle on your road."
"Suzanna's positive life energy is contagious."
Plant-Based Nutrition for Maximum Athletic Performance
Living the plant-based...
Injury Prevention and Mindful Fitness
We all develop imbalances in our bodies. It will happen much faster if you play sports that are one-side dominant. It will happen slower, if you just live your modern lifestyle. But it will happen. Often the results of the imbalances start showing when you reach your 40s or 50s. If you are one-side dominant athlete, then it can be in the 30s or even in your 20s.
The older you get and the more imbalances you accumulate, the more compensations your musculoskeletal systems...
Injury Prevention and Mindful Fitness
We all develop imbalances in our bodies. It will happen much faster if you play sports that are one-side dominant. It will happen slower, if you just live your modern lifestyle. But it will happen. Often the results of the imbalances start showing when you reach your 40s or 50s. If you are one-side dominant athlete, then it can be in the 30s or even in your 20s.
The older you get and the more imbalances you accumulate, the more compensations your musculoskeletal systems...
Excellence is a Habit (motivation)
It is never too late to start anything. Whatever you choose to do, whenever you decide to do it, you can and you WILL do it. The small daily actions compound over time and create huge results in your life, athletic performance, and health.
I was born in the communist Czechoslovakia, and after 20 years escaped to Sweden and started over from scratch. I created myself a good life, got a house and a good job teaching computer science at the university. Then I discovered Venice Beach. I...
Eat Plants and Get Fit and Healthy
The standard American diet (SAD) is a sad proposition for people's health and longevity. In our diet, 65% of calories comes from processed foods, 25% from animal products, and only 12% from plants (and half of it comes from french fries!). This means that we only eat 6% of calories from healthy vegetables, fruits, grains, legumes, nuts and seeds.
People are overweight, obese, have type-2 diabetes, heart disease, and many unpleasant cancers and other lifestyle diseases. The solution...
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