Tim Borys
BA, CSCS, MES, HLC1, ACG
AB, CANADA
Since 2001, Tim has been engaging and empowering audiences across North America to ignite their potential. His down to earth and often humorous style inspires people to step up, harness their passion and purpose, and energize themselves for success so they can live a healthy, happy, high-performing life.
Tim believes that we all have the ability to cultivate greatness in our lives and improve the world around us. He helps attendees catalyze this change through his 4 Pillars of Performance model.
As a Corporate Consultant, Speaker, Author, Coach, and CEO of FRESH! Wellness Group, Tim's is committed to helping corporate professionals evolve from surviving to thriving, and businesses to facilitate this transition for their people. It's the right thing to do for your people, and the bottom line!
Clients benefit immensely from Tim's unique blend of formal education (BA, psychology/kinesiology), 20+ years as a business leader, plus his experience as a former multi-sport elite athlete, New York Yankees draft pick, and national level coach.
Tim is the author of multiple books, certifications, and personal performance workshops, including his most recent publication titled "Your Work from Home Productivity Handbook: How to stay healthy, happy, and productive working from home...even during a global pandemic."
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Tim has worked with large and small companies from many industries including Oil & Gas, Manufacturing, Healthcare, IT, Finance, Legal, Property Management, and Recruiting. Some of his higher profile clients include: Shell Oil, Husky Energy, Cenovus Energy, ATB Financial, Canadian Oil Sands, Deloitte, MNP, Dundee, Dream Office Management, and Bell Canada.
Since 2001, Tim has been engaging and empowering audiences across North America to ignite their potential. His down to earth and often humorous style inspires people to step up, harness their passion and purpose, and energize themselves for success so they can live a healthy, happy, high-performing life.
Tim believes that we all have the ability to cultivate greatness in our lives and improve the world around us. He helps attendees catalyze this change through his 4 Pillars of Performance model.
As a Corporate Consultant, Speaker, Author, Coach, and CEO of FRESH! Wellness Group, Tim's is committed to helping corporate professionals evolve from surviving to thriving, and businesses to facilitate this transition for their people. It's the right thing to do for your people, and the bottom line!
Clients benefit immensely from Tim's unique blend of formal education (BA, psychology/kinesiology), 20+ years as a business leader, plus his experience as a former multi-sport elite athlete, New York Yankees draft pick, and national level coach.
Tim is the author of multiple books, certifications, and personal performance workshops, including his most recent publication titled "Your Work from Home Productivity Handbook: How to stay healthy, happy, and productive working from home...even during a global pandemic."
___________________________
Tim has worked with large and small companies from many industries including Oil & Gas, Manufacturing, Healthcare, IT, Finance, Legal, Property Management, and Recruiting. Some of his higher profile clients include: Shell Oil, Husky Energy, Cenovus Energy, ATB Financial, Canadian Oil Sands, Deloitte, MNP, Dundee, Dream Office Management, and Bell Canada.
The Fitness Curveball: Hit a Grand Slam in Health & Happiness...No Matter What Life Throws at You
Yet, life regularly throws us curveballs that can derail our best intentions.
These curveballs are the challenges, barriers, beliefs, myths, knowledge gaps, and tough situations we face each day. They impede our progress...
The Circle of Success (Harness Your Circles for Greater Health, Happiness, and Higher Performance)
Health, happiness are higher performance are within your grasp...will you choose it?
Each day, you are presented with opportunities to live the life you want. This happens at work, home, and with your health and well-being. Yet, barriers such as stress, fatigue, lack of motivation, poor health, the economy, and corporate reorganizations are common reasons why well-meaning people fail to see and grasp these opportunities.
The 4 Pillars Philosophy for Performance in Work and Life (& Why Mindset Matters Most)
A top-down approach to create success in work, health, and life.
Imagine a day where you bounce out of bed early, bursting with energy and excitement about taking on the day! You are highly productive, firing on all cylinders, and doing outstanding work that you are proud of. You are fit, at your ideal weight, and feeling great about yourself each day!
Despite busy schedules and lack of time and energy, this isn't some...
Off-balance is the New Life Balance
Lessons learned from the crazy life of an over the hill athlete, business owner, and proud parent of two.
Lessons learned from the crazy life of an over-the-hill athlete, business owner, and proud parent of two.
Let's face it, life is BUSY, and just getting more hectic by the day. Between competing priorities and demands on your time at work and home, it often feels overwhelming to even get out of bed. When you hear people suggest...
Sitting is the New Smoking...and Why Movement is the Future of the Corporate Office!
The human body was designed for movement. Yet, the average person sits between 7.7 to 15 hours per day. Prolonged sitting increases our risk of heart disease, obesity, injury and death...regardless of activity level (Yes, even for you regular exercisers). Don't worry, despite the serious nature of this topic, Tim keeps the information and solutions practical, interactive, and...
Is Stress Stretching Your Waistline? The shocking truth about stress, work, and your body!
Did you know stress is actually a good thing?! Unfortunately, for many people, stress wreaks havoc on their body, mind, daily function, and productivity. Mindset and vitality expert Tim Borys shares his wisdom and the important science behind how our body responds to stress.
Tim's humorous and practical insights make this seemingly complex and...
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