Suzanne Sweeney
HLC2, FDN-P
MA, USSuzanne Sweeney graduated from Boston College with a BA in mathematics. She is a CHEK Institute trained Holistic Lifestyle Coach, Functional Diagnostic Nutrition Practitioner, Tai Chi, Qigong student and teacher, Shamanic Practitioner, nature lover, mom, and founder of Energize Body & Mind, LLC.
Suzanne worked in the biotech industry for twenty years before answering her calling to help others attain optimal health and well-being through diet, movement, relaxation, and holistic lifestyle coaching. Suzanne teaches goup and private classes, coaches clients one-on-one, and provides public seminars and workshops. She is the author of The Optimal Health Cookbook: Your Guide to Real Food Made Easy.
Suzanne Sweeney graduated from Boston College with a BA in mathematics. She is a CHEK Institute trained Holistic Lifestyle Coach, Functional Diagnostic Nutrition Practitioner, Tai Chi, Qigong student and teacher, Shamanic Practitioner, nature lover, mom, and founder of Energize Body & Mind, LLC.
Suzanne worked in the biotech industry for twenty years before answering her calling to help others attain optimal health and well-being through diet, movement, relaxation, and holistic lifestyle coaching. Suzanne teaches goup and private classes, coaches clients one-on-one, and provides public seminars and workshops. She is the author of The Optimal Health Cookbook: Your Guide to Real Food Made Easy.
The 4 Keys to Optimal Health
This program is perfect for:
- Individuals struggling with forward momentum
- Those suffering with chronic illness
- A new perspective on what it means to be healthy
- Simple tools for better health to implement immediately
- Motivation and skills for maintaing optimal health for a lifetime.
Qigong & the Power to Heal Yourself
Qigong includes movement (postures, stretches, flows), acupressure, breathing techniques, meditation, and the power of the mind. Through these...
Detox the Optimal Way
How & Why to prepare yourself for a detox
How & When to detox safely and effectively
How to minimize unpleasant "die-off" symptoms
Holistic Shamanism
Qigong is a practice of breathing, moving, and flowing with nature and the elements to release stress, tension, and blockages that prevent us from moving forward with ease. When we release these blockages, activate our energy, and find our flow, the answers come through more clearly in...
