Patty Kogutek Ed.D.
Ed D.
AZ, USPatty Kogutek, author of "A Change of Habit" has helped thousands cure their anxiety, living "guilt-free". Living as a Catholic nun for 7 years, and working her way through a 12 year failed marriage, Patty gathered "7 Secrets to Guilt-Free Living" giving her the courage and the permission to finally follow her heart putting the expectation of others aside.
Patty learned through the "school of hard knocks" how to effectively protect her own happiness, living life on her own terms. You don't have to be a former nun to have your happiness slip away. Patty works with "people at risk" who try to please everyone, who have a difficult time saying "no", and feel that they have to juggle life's stresses taking care of everyone but themselves.
In what others may term as "failures" Patty views her "missteps" as stepping- stones to find happiness. She can now share her experiences showing other "guilt sponges" how debilitating an emotion guilt can be emotionally, physically, and psychologically. T
hose who have attended Patty's workshops have raved in testimonials, thrilled that they have learned where guilt comes from, its physical manifestations, and how to avoid the pitfalls of those hurling guilt at them. Sharing the "7 Secrets to Guilt-Free Living" Patty leads others to take control of their lives to find the joy that they deserve.
"A Change of Habit" has won worldwide acclaim with 14 awards, both nationally and internationally. Patty has also released "The Making of a Guilt Sponge" the prequel to "A Change of Habit" sharing how guilt trips can take you to unwanted destinations.
Patty supports her readers by offering 3-guided meditation CDs: "Releasing Your Guilt", "Washing Away the Stains of Guilt", and "Protecting Your Happiness on CD. In the past, Patty has worked as an elementary school principal and County Office Coordinator. She has her doctorate from the University of Southern California and continues her love of teaching.
She also serves on the Board of North Valley Hospital Foundation and is a member of the Authors of the Flathead in MT and the Scottsdale of Women Writers in AZ. For Patty's weekly blog, "Spiritually Speaking" and her daily "Inspiritual Insights", check out Patty's website: http://pattykogutek.com
Patty Kogutek, author of "A Change of Habit" has helped thousands cure their anxiety, living "guilt-free". Living as a Catholic nun for 7 years, and working her way through a 12 year failed marriage, Patty gathered "7 Secrets to Guilt-Free Living" giving her the courage and the permission to finally follow her heart putting the expectation of others aside.
Patty learned through the "school of hard knocks" how to effectively protect her own happiness, living life on her own terms. You don't have to be a former nun to have your happiness slip away. Patty works with "people at risk" who try to please everyone, who have a difficult time saying "no", and feel that they have to juggle life's stresses taking care of everyone but themselves.
In what others may term as "failures" Patty views her "missteps" as stepping- stones to find happiness. She can now share her experiences showing other "guilt sponges" how debilitating an emotion guilt can be emotionally, physically, and psychologically. T
hose who have attended Patty's workshops have raved in testimonials, thrilled that they have learned where guilt comes from, its physical manifestations, and how to avoid the pitfalls of those hurling guilt at them. Sharing the "7 Secrets to Guilt-Free Living" Patty leads others to take control of their lives to find the joy that they deserve.
"A Change of Habit" has won worldwide acclaim with 14 awards, both nationally and internationally. Patty has also released "The Making of a Guilt Sponge" the prequel to "A Change of Habit" sharing how guilt trips can take you to unwanted destinations.
Patty supports her readers by offering 3-guided meditation CDs: "Releasing Your Guilt", "Washing Away the Stains of Guilt", and "Protecting Your Happiness on CD. In the past, Patty has worked as an elementary school principal and County Office Coordinator. She has her doctorate from the University of Southern California and continues her love of teaching.
She also serves on the Board of North Valley Hospital Foundation and is a member of the Authors of the Flathead in MT and the Scottsdale of Women Writers in AZ. For Patty's weekly blog, "Spiritually Speaking" and her daily "Inspiritual Insights", check out Patty's website: http://pattykogutek.com
"Live Life on Your Own Terms"
Do you feel like you are losing control of your own life?
Learn how to take control of your own happiness based on your own life's purpose. Break out of your personal jail of please, perfecting, procrastinating, performing and pretending for others.
Participants will walk away with a life plan incorporating the skills of building their own happiness by learning to say "no", how to disappoint,...
"These Pumps Are Made For Kicking Guilt"
These Pumps Are Made for Kicking Guilt Workshop
Are guilt trips taking you to "unwanted destinations"?
It took me into a Catholic convent for 7 years and a 12-year failed marriage.
The out stretched arm of guilt reaches out to affect so many areas of lives burdening us with a heavy load, sometimes without our even knowing it.
This informative workshop is designed to empower participants to break through the ties of guilt...
