There are two things that can happen to you when faced with an obstacle of any kind: fall apart or bounce back. Resilience, often referred to as emotional fitness or mental toughness, is when you face adversity head-on and grow from your experience. SGT Ken® has over 300 hours providing resilience training to military and non-military audiences. This module will provide you with exceptional resilience training and life coaching strategies to turn stress into strength and obstacles into...

This highly interactive workshop identifies the essential skills all great presenters must possess in order to impact any audience. Developed by Army Master Fitness, Master Resilience Trainer and decorated combat veteran Ken Weichert (aka SGT Ken®), this workshop features seven superior strategies to speak successfully in every situation. You'll discover how to use your voice for maximum effectiveness, how to cultivate a climate of connection, rapport and relationship building. You...

This highly interactive workshop identifies the indispensable attributes all exceptional communicators must possess to cultivate a climate of connection, rapport and relationship building. Developed by Army Master Fitness Trainer, Master Resilience Trainer and decorated combat veteran Ken Weichert (aka SGT Ken®), this presentation features seven superior strategies to speak successfully in every situation. You'll discover how to abolish anxiety, live to listen, create connection, enhance...

Any group fitness instructor, personal trainer, or life coach needs to have complete control over a healthy and flexible voice. Using drill sergeant speaking strategies and lessons learned while studying college theatre, SGT Ken® will teach you proper warm-up techniques for audiences large or small, how to project without yelling, vocal timing, pronunciation, articulation improvement techniques, and how to create the vocal athlete. Designed to strengthen your vocal and physical instrument,...

Improvisation Training for fitness instructors with SGT Ken® provides superior stagecraft strategies to help every speaker and coach learn how to approach each presentation with complete clarity. Without clarity in your purpose, you cannot see the opportunity in your practice. Improvisation training helps you improve your public speaking skills, become a better listener, get out of your comfort zone, help you gain clarity and confidence and help you to discover a great deal about...

Operation Rapid Response™: Boot Camp Fitness with SGT Ken® utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with multiple military strength and power drills, calisthenics and aerobic conditioning exercises, this course will cause you to burn over 700 calories in 60 minutes! SGT Ken® will lead you through a series of heart-pounding functional fitness exercises, cadence calls and fierce kickboxing drills, all to upbeat music. Over...

The WARRIOR FIT GAMES™ with SGT Ken® are a collection of highly effective exercise events uniquely arranged as an athletic challenge to awaken the competitor in all of us. Utilizing some of the power and endurance exercises from the 1946 US Army Physical Fitness manual as well as several sporting events used by some of the best athletes in the world, this program can quickly create the next American Ninja warrior or CrossFit Games contender. Whether you are training adults or youth, don't...

Operation Craving Competition™: Circuit Training Master Class with SGT Ken® utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with several safe and effective body resistance and athletic conditioning exercises, this course will cause you to burn over 700 calories in 60 minutes! SGT Ken® will lead you through nine stations filled with the most necessary exercises to help you improve your strength and stamina like never before! If...

Operation Peak Performance™: Obstacle Course Master Class with SGT Ken® is a series of physically demanding obstacles and exercises uniquely arranged to target every muscle in your body, making it possible for you to burn well over 700 calories in 60 minutes. Through this challenging course, you will be able to experience some of the tactical movements Soldiers use in combat, as well as the intense physical drills and teamwork-building challenges. Like CrossFit, Operation Peak Performance...

Operation Take Two™: Partner-assisted Sports with SGT Ken® utilizes highly effective interval training techniques practiced by the U.S. military. Complete with unique and effective athletic conditioning drills and partner-assisted sports, this course will teach you fun and exciting ways to perform your daily exercise programs. You will be immersed in fitness drills that require the assistance of other participants, all designed to show you how team-building games can help you double your...

Operation Take the HIIT™ with SGT Ken® utilizes highly effective interval training techniques practiced by the U.S. military. Military-style High Intensity Interval Training (MIHIIT) involves exercising at close to 100% of your maximum effort for 30 seconds, followed by 30 seconds of recovery. This cycle is repeated several times within a 60-minute period in order to burn the stored glycogen in your body and help you to continue to burn fat for the next 24-36 hours. It's a race against the...

Operation Family Fit™: Parent and Child Boot Camp with SGT KEN® includes safe and effective functional fitness training for all ages. Complete with fun and exciting youth exercises coupled with adult functional fitness drills, this course is the perfect way to burn calories and create family bonds through a little sweat equity! SGT Ken® will lead you through each step of the program in a tiered progressive format, highlighting specific targets of the body with examples in basic,...

The AMRAP ASSAULT™with SGT Ken® is an exciting team-driven five-event athletic challenge utilizing Battle Ropes, Hurdles, Premium Slam Balls, Strength Bands and Foam Plyo Boxes. In teams of four people each, participants will endure 60-second rounds at each station and must combine the total number of repetitions for all four players before moving to the next station (AMRAP: As Many Reps As Possible). After completing all five stations, the team leaders provide the total scores to see how...