Jenny Evans
B.S., C.P.T., C.F.T.
CA, USJenny Evans is a speaker, author, and on-air expert on physiology and chemistry, as it relates to resiliency, confidence and performance. She is highly experienced, having worked with thousands of C-suite executives, leaders, and employees — from corporations, associations, and universities across the globe.
Her dynamic presentations and training sessions both educate and inspire audiences by linking the stressful challenges of everyday life to the body's own chemistry and physiology. Jenny brings to life the art of optimizing your own chemistry to boost your performance and productivity, all while enhancing your health and energy.
Jenny's events are active, engaging, high-energy, and life-changing – leaving audiences inspired, informed and on their way to leading a more productive life in increasingly demanding business environments.
Her award-winning book – The Resiliency rEvolution — has been hailed as a "smart, clever read and super-practical guide to leading a more full and resilient life." She is also the creator of Hit the Deck – the ultimate tool for combating stress and increasing productivity and fitness.
Jenny has spoken on the TEDx stage, is the resiliency subject matter expert for Optum and The Big Know's digital courses, writes as a blogger for The Huffington Post and was NBC KARE 11's Health & Fitness expert for over four years. She has been quoted on National Public Radio, in Health Magazine and Women's Health, while being showcased on FastCompany.com, Inc.com, Entrepreneur.com, Shape.com and Elle.com.
Jenny has a bachelor of science degree in kinesiology with an emphasis in psychology from the University of Minnesota and has been an American Council on Exercise Certified Personal Trainer and Group Fitness Instructor for over twenty years.
Jenny Evans is a speaker, author, and on-air expert on physiology and chemistry, as it relates to resiliency, confidence and performance. She is highly experienced, having worked with thousands of C-suite executives, leaders, and employees — from corporations, associations, and universities across the globe.
Her dynamic presentations and training sessions both educate and inspire audiences by linking the stressful challenges of everyday life to the body's own chemistry and physiology. Jenny brings to life the art of optimizing your own chemistry to boost your performance and productivity, all while enhancing your health and energy.
Jenny's events are active, engaging, high-energy, and life-changing – leaving audiences inspired, informed and on their way to leading a more productive life in increasingly demanding business environments.
Her award-winning book – The Resiliency rEvolution — has been hailed as a "smart, clever read and super-practical guide to leading a more full and resilient life." She is also the creator of Hit the Deck – the ultimate tool for combating stress and increasing productivity and fitness.
Jenny has spoken on the TEDx stage, is the resiliency subject matter expert for Optum and The Big Know's digital courses, writes as a blogger for The Huffington Post and was NBC KARE 11's Health & Fitness expert for over four years. She has been quoted on National Public Radio, in Health Magazine and Women's Health, while being showcased on FastCompany.com, Inc.com, Entrepreneur.com, Shape.com and Elle.com.
Jenny has a bachelor of science degree in kinesiology with an emphasis in psychology from the University of Minnesota and has been an American Council on Exercise Certified Personal Trainer and Group Fitness Instructor for over twenty years.
Resiliency Rx: Stress-Proof Your Brain
You've actually got two brains: primitive and advanced. Your primitive brain controls how you act and feel, while your advanced brain handles conscious thought, self-discipline, and sense of purpose.
Unfortunately, evolution has left your primitive brain as your default setting and your extremely busy, conflicted modern world causes it STRESS way beyond what it can handle without intentional intervention.
And stress radically changes your...
Stop Burnout In Its Tracks: Expand Your Capacity & Get Recovery
to people's health, sanity or engagement.
• Stress is the stimulus for growth, but only when it's followed by recovery.
• Understand how to expand your capacity in a healthy, sustainable way.
•...
From Overworked, Overwhelmed & Overstressed to On Fire, On Purpose & On Your Game
Getting clear on purpose is essential for resilience. Research shows that people who lack purpose in life have a higher incidence of depression and anxiety and that they're less resilient to traumatic events. Insight and deep knowledge of beliefs is also essential for performance in business and life. Many employees are struggling with focus, productivity, and prioritization. Certainty of beliefs immediately creates a sense of clarity, direction and accountability necessary for making...
The Chemistry of Confidence
Good news. A simple solution is close at hand... and it's based... in chemistry.
Body chemistry is at the heart of our behavior, which includes our level of confidence. So, in order to become more confident, you have to change your own chemistry.
Jenny will show you how to be your own confidence chemist. It begins by understanding the 5 Chemicals of Confidence:...
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