Sonia Satra
Sonia Satra is a mindset and fitness thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. As the founder & CEO of Moticise, an award-winning lifestyle wellness program that combines movement with mindset, Sonia travels the world helping people reach their own personal greatness.
With over 10,000 hours of onscreen and stage acting, the former star of Guiding Light and One Life to Live recently guest-starring in American Genius, Sons of Liberty, the Emmy-winning The Men Who Built America, and as Gloria Steinem in Amazon's American Playboy: The Hugh Hefner Story.
A certified NLP (Neurolinguistic Programming) Practitioner, Sonia is also a holistic health coach and certified fitness instructor. Formerly the president of the National Speakers Association NYC, Sonia founded Women's Empowerment Adventures, a company that combines a coaching workshop with a physical challenge such as kayaking, trapeze, and rock-climbing. She continues to offer Adventures through Moticise, as well as keynotes, break-out sessions, and presentations.
In 2016, Sonia was a featured speaker at the highly selective Entrepreneurs' Organization (EO) Global Conference in Banff, Canada. She is also a recurring speaker at the Grace Institute of NYC, and has presented to UPenn's School of Positive Psychology, Paychex, Goldman Sachs, Cisco, Seamless, Army Corps of Engineers, Women's Leadership Training Conference, Verizon, Toastmasters Leadership Conference, and others. Sonia has appeared in the Huffington Post, Reader's Digest, CBS, Fox, the Examiner, Celeb Dirty Laundry, Celebrity Parenting, Women Fitness, and other media outlets. In 2015, she presented on the main stage at the 80,000-attended NBC4 Health & Fitness Expo in Washington, DC. In 2016, Mindset Reset was awarded Best Workout DVD by the exercise blog Fit-Bottomed Girls.
When she's not designing the next Moticise workout, Sonia is with her husband and two children, looking for her next adventure.
Sonia Satra is a mindset and fitness thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. As the founder & CEO of Moticise, an award-winning lifestyle wellness program that combines movement with mindset, Sonia travels the world helping people reach their own personal greatness.
With over 10,000 hours of onscreen and stage acting, the former star of Guiding Light and One Life to Live recently guest-starring in American Genius, Sons of Liberty, the Emmy-winning The Men Who Built America, and as Gloria Steinem in Amazon's American Playboy: The Hugh Hefner Story.
A certified NLP (Neurolinguistic Programming) Practitioner, Sonia is also a holistic health coach and certified fitness instructor. Formerly the president of the National Speakers Association NYC, Sonia founded Women's Empowerment Adventures, a company that combines a coaching workshop with a physical challenge such as kayaking, trapeze, and rock-climbing. She continues to offer Adventures through Moticise, as well as keynotes, break-out sessions, and presentations.
In 2016, Sonia was a featured speaker at the highly selective Entrepreneurs' Organization (EO) Global Conference in Banff, Canada. She is also a recurring speaker at the Grace Institute of NYC, and has presented to UPenn's School of Positive Psychology, Paychex, Goldman Sachs, Cisco, Seamless, Army Corps of Engineers, Women's Leadership Training Conference, Verizon, Toastmasters Leadership Conference, and others. Sonia has appeared in the Huffington Post, Reader's Digest, CBS, Fox, the Examiner, Celeb Dirty Laundry, Celebrity Parenting, Women Fitness, and other media outlets. In 2015, she presented on the main stage at the 80,000-attended NBC4 Health & Fitness Expo in Washington, DC. In 2016, Mindset Reset was awarded Best Workout DVD by the exercise blog Fit-Bottomed Girls.
When she's not designing the next Moticise workout, Sonia is with her husband and two children, looking for her next adventure.
Mindset Reset: Rewire Your Brain for Success
Do you want your audiences to be so energized, they actually jump out of their chairs?
Do you want your team to walk away with powerful tools for focus, creativity, and motivation?
Mindset Reset is an energizer-meets-keynote like no other for people who want to reach their highest potential in life and in business. Based on revolutionary new science showing that movement physically...
Conquer your Inner Critic: How to Overcome Impostor Syndrome
Impostor syndrome - the belief that you're a fraud - is a hot topic today, plaguing people with doubts and fears and keeping them from fulfilling their potential. Especially in today's world of constant social media, where we are bombarded with images of other people's success, feeling like a fraud is a major source of stress and self-doubt.
Impostor syndrome hurts businesses because it erodes a person's confidence. It prevents them from thinking creatively, taking initiative, and...
Corporate Adventure Retreats
Do you want to find new ways to strengthen employee morale?
Are you looking for a new way to foster team-building and collaboration?
Sonia Satra's one-of-a-kind Adventure-Workshops are perfect for team building, corporate retreats, and leadership development. In these events, your team will learn new techniques for thinking creatively, solving problems, and making tough...
The Anxiety Antidote: How to Use Brain Science to Go from Stress to Success
5 Pillars of Health: What You Need to Know to Maximize Your Potential
When most people hear the word "health," they think diet and exercise...and they stop listening. It's no coincidence that our culture today is in a serious health crisis: over 70% of Americans are overweight, with 40% morbidly obese (which causes 300,000 premature deaths a year). Stress, anxiety, depression, alcoholism, and hypertension are rampant in the workplace, causing people to take more sick leave, slack off at work, and perform poorly. By a 2018 estimate, poor health...
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