Ashley Norwood
Ashley's highly rated presentations and workshops are customized and interactive. Participants learn experientially through individual and group exercises.
Discussion and sharing is fostered through sincere encouragement and interest. Ashley has a way of "shifting the energy" in the room - participants leave feeling energized and ready to incorporate what they've learned into their everyday lives.
Ashley Norwood is a certified Wellness Coach, a Mindfulness-Based Stress Reduction Practitioner and a Yoga Teacher.
Ashley leads mindfulness-based stress reduction courses and group health coaching workshops for Harvard University, Harvard Vanguard Medical Associates/Atrius Health, and MIT Medical.
On an individual basis, Ashley works with clients across the U.S. who want to improve their physical and emotional well-being. Client goals include an increased level of physical fitness, weight loss, effective stress management, improved eating habits and better overall health. By creating a supportive structure, accountability and giving expert advice she helps people bridge the gap between what they know they should be doing and doing it consistently.
Walking the walk herself, Ashley has successfully overcome sports injuries and re- engineered her own diet to accommodate medical intolerances to gluten, soy and dairy. Ashley was born in Rochester, New York, raised in Minneapolis, MN, graduated from the University of Georgia and currently resides in Boston, MA. Having lived all over the country she is uniquely suited to building rapport with people from all walks of life.
Ashley's highly rated presentations and workshops are customized and interactive. Participants learn experientially through individual and group exercises.
Discussion and sharing is fostered through sincere encouragement and interest. Ashley has a way of "shifting the energy" in the room - participants leave feeling energized and ready to incorporate what they've learned into their everyday lives.
Ashley Norwood is a certified Wellness Coach, a Mindfulness-Based Stress Reduction Practitioner and a Yoga Teacher.
Ashley leads mindfulness-based stress reduction courses and group health coaching workshops for Harvard University, Harvard Vanguard Medical Associates/Atrius Health, and MIT Medical.
On an individual basis, Ashley works with clients across the U.S. who want to improve their physical and emotional well-being. Client goals include an increased level of physical fitness, weight loss, effective stress management, improved eating habits and better overall health. By creating a supportive structure, accountability and giving expert advice she helps people bridge the gap between what they know they should be doing and doing it consistently.
Walking the walk herself, Ashley has successfully overcome sports injuries and re- engineered her own diet to accommodate medical intolerances to gluten, soy and dairy. Ashley was born in Rochester, New York, raised in Minneapolis, MN, graduated from the University of Georgia and currently resides in Boston, MA. Having lived all over the country she is uniquely suited to building rapport with people from all walks of life.
Mindfulness and the Power of Positive Emotions
"Mindfulness" and "positive emotions" are buzz words in our culture today with entire fields of scientific research to back up their many physical and psychological benefits. But reading and hearing about these practices is very different than experiencing them first hand. Come join us for a workshop that combines useful information and interactive exercises to teach you ho to integrate mindfulness and...
Tools for Managing Stress
Mindfulness for Weight Loss
Yoga & Mindfulness for Stress Reduction
