Dr. Jo Lichten
PhD, RDN, CSP
FL, US
Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people.
Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.
Humans require energy to operate.
In the same way that cars and computers require constant energy to perform at their very best, so do humans! Research supports that just small shifts in the ways we eat, sleep, move, and think affects our energy - in both positive and negative ways.
Get that mix right
and you'll tap into a constant source of dependable, renewable energy that will improve your mental acuity, promote a positive mood, and instill a sense of purpose that will make you feel more energized and motivated to get more done.
Dr. Jo's fast-paced, fun, interactive style
provides motivation and realistic strategies for improving workplace performance and achieving life balance. Her most popular programs are delivered in her signature game show format.
With her doctorate focused on change management
(Texas A&M University), Jo is a skilled communicator who connects with audiences and delivers a message that resonates across job titles and industries.
As an accredited health professional (RDN),
she has presented programs (including approved continuing education), for a wide variety of organizations including The Advisory Board, Janney, Acquia, ExxonMobil, Gallo Wine, Vail Vets, MPI, American Association of Occupational Health Nurses, and American Society of Safety Professionals.
Her diverse work experience
in corporate, healthcare, and higher education includes seven years consulting with Johnson & Johnson Human Performance Institute – coaching C-suite executives on how to boost energy and performance while avoiding burnout.
Jo has presented 1000+ programs (100,000+ attendees)
to clients across North America and abroad. It's no wonder that Jo earned the highly sought after Certified Speaking Professional (CSP) designation - a title held by less than 12% of all speaking professionals worldwide.
Author of six books,
her latest is REBOOT – how to power up your energy, focus, and productivity. Along with writing hundreds of magazine articles, Jo has also appeared on many hundreds of TV, radio, and podcast shows including CNN and Fox.
Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people.
Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.
Humans require energy to operate.
In the same way that cars and computers require constant energy to perform at their very best, so do humans! Research supports that just small shifts in the ways we eat, sleep, move, and think affects our energy - in both positive and negative ways.
Get that mix right
and you'll tap into a constant source of dependable, renewable energy that will improve your mental acuity, promote a positive mood, and instill a sense of purpose that will make you feel more energized and motivated to get more done.
Dr. Jo's fast-paced, fun, interactive style
provides motivation and realistic strategies for improving workplace performance and achieving life balance. Her most popular programs are delivered in her signature game show format.
With her doctorate focused on change management
(Texas A&M University), Jo is a skilled communicator who connects with audiences and delivers a message that resonates across job titles and industries.
As an accredited health professional (RDN),
she has presented programs (including approved continuing education), for a wide variety of organizations including The Advisory Board, Janney, Acquia, ExxonMobil, Gallo Wine, Vail Vets, MPI, American Association of Occupational Health Nurses, and American Society of Safety Professionals.
Her diverse work experience
in corporate, healthcare, and higher education includes seven years consulting with Johnson & Johnson Human Performance Institute – coaching C-suite executives on how to boost energy and performance while avoiding burnout.
Jo has presented 1000+ programs (100,000+ attendees)
to clients across North America and abroad. It's no wonder that Jo earned the highly sought after Certified Speaking Professional (CSP) designation - a title held by less than 12% of all speaking professionals worldwide.
Author of six books,
her latest is REBOOT – how to power up your energy, focus, and productivity. Along with writing hundreds of magazine articles, Jo has also appeared on many hundreds of TV, radio, and podcast shows including CNN and Fox.
Virtual Presentation
We'll cover the science-based objectives by involving the participants in a fun, interactive story. As the story unfolds, the participants answer poll questions every three or four minutes. The debriefing naturally leads to the next question and then the next. So people are learning while having fun.
With more than...
Energy REBOOT: the missing link to productivity and peak performance
Energy drives everything...
motivation, creativity, and performance. When people focus on generating energy rather than on managing time, they become more productive AND get through each day without feeling completely exhausted.
As the author of REBOOT - how to power up your energy, focus, & productivity,
Dr. Jo uses scientific research from her review of over 1000 medical studies to offer real-life solutions that ignite...
Stormy Weather Ahead: Building resilience and managing stress in a whirlwind of chaos
Take your pick - a focus on resilience or stress management. Also, can be delivered as a two-part program.
Eye of the Storm: building resilience
When chaos swirls around you like a hurricane, do you get swept up in those winds or manage to stay more grounded than most? In this hands-on program, Dr. Jo will help you build your resilience to stress.
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Swimming in a Sea of Priorities
Are you feeling crushed under the pressure of too much to do and not enough time?
Join Dr. Jo® as we discover, develop, and practice strategies for managing your stress and feeling more balanced. We'll focus on:
- Identifying the true stressors in your life - trust me, it's rarely what you think
- Evaluating your own personal priorities using a self-engaging question
- A plan to help you stay focused at work and forget it when you're...
Fighting Fatigue in the Workplace
Today's employees are working harder, faster, and longer than ever before.
There are tighter budgets and reduced staff. While technology and time-management techniques make it easier to do more with less, the constant pressure of excessive workloads ultimately results in fatigue and burnout.
Fortunately, a bit of prevention can go a long way
and result in significant benefits to both the company and those who work for...
How to Stay Healthy & Fit on the Road
Business Travel Can Be Stressful
In this fast-paced, interactive breakout, Dr. Jo uses scientific research from her review of over 1000 medical studies and interviews with 100+ traveling executives to offer real-life strategies for improving performance on the road by showing people how to have more energy while reducing the health risks associated with extensive travel.
Attendees will leave this keynote with:
- A deeper understanding of the...
What Every Woman Wants: More energy, great looking legs, & peace of mind
Feeling frazzled and fatigued?
It's no wonder! The average American woman is working full time both at work and at home.
If you're looking for more energy and enthusiasm,
Dr. Jo® can help. This fun, funny, and motivational program will make you feel more relaxed, more in control, and ready to make some simple "no big deal" changes that will make a big difference in your life.
Find out how to:
- Cope with those...
Certifications & Awards
