Trish Tutton
Love your work, lose the burnout. Elevate team performance with low maintenance mindfulness.
After years working in cultures where stress and burnout were seemingly the only way to success, Trish suffered a shocking loss and things became clear: stress is unavoidable, but it doesn’t have to dictate our lives. As a speaker and mindfulness teacher, Trish has taught the skills to become UNSHAKABLE and THRIVE amidst change and challenge to over 15,000 people across North America. She is passionate about helping folks become more resilient and less stressed with simple but impactful mindfulness techniques.
You can find her as a teacher on the #1 free meditation app in the world, Insight Timer, and she is the author of Mindful Mornings.
My training highlights include:
- With a background in non-profit events organization, I have a deep appreciation for those working in high-stress environments.
- Over 15 years of personal practice and study with world class teachers like Jon Kabat-Zinn, Tara Brach, Mark Coleman, Bernie Clark, Joseph Goldstein, and more.
- Mindfulness Based Stress Reduction, via University of Massachusetts Medical Centre
- Search Inside Yourself, Google’s Mindfulness and Emotional Intelligence course
- Fundamentals of Coaching, via Co-Active Coaching
- Science of Well-being, via Yale University
After years working in cultures where stress and burnout were seemingly the only way to success, Trish suffered a shocking loss and things became clear: stress is unavoidable, but it doesn’t have to dictate our lives. As a speaker and mindfulness teacher, Trish has taught the skills to become UNSHAKABLE and THRIVE amidst change and challenge to over 15,000 people across North America. She is passionate about helping folks become more resilient and less stressed with simple but impactful mindfulness techniques.
You can find her as a teacher on the #1 free meditation app in the world, Insight Timer, and she is the author of Mindful Mornings.
My training highlights include:
- With a background in non-profit events organization, I have a deep appreciation for those working in high-stress environments.
- Over 15 years of personal practice and study with world class teachers like Jon Kabat-Zinn, Tara Brach, Mark Coleman, Bernie Clark, Joseph Goldstein, and more.
- Mindfulness Based Stress Reduction, via University of Massachusetts Medical Centre
- Search Inside Yourself, Google’s Mindfulness and Emotional Intelligence course
- Fundamentals of Coaching, via Co-Active Coaching
- Science of Well-being, via Yale University
Love your work, Lose the burnout!
Format: Keynote, workshop
How do you continue to do work you LOVE, without feeling overwhelmed, dysregulated, pre-irritated and stretched thin?
Burnout in North America is at record levels: 66% of U.S. employees and 39% of Canadian workers experienced burnout in 2025 - we can’t do our best work this way.
In this experiential keynote, Trish introduces simple, quick, and science-backed tools...
Become Unshakable
Format: keynote, workshop
IF THERE WAS SIMPLE STRATEGY TO develop YOUR ability to navigate hard seasons, WOULD YOU WANT TO KNOW ABOUT IT?
The challenges you’re facing now are the first you’ve encountered - and won’t be the last. So how do we position ourselves to THRIVE instead of just get by?
Though change can seem overwhelming, building a mindset to thrive is simpler than it seems and is a...
Work happier, Not harder!
Format: keynote, workshop
If you could spend your 90,000 lifetime hours at work (on average) happier, would you want to know how?
We’re taught that if we work harder, longer hours, and STRESS MORE, we’ll be successful and then HAPPINESS WILL FOLLOW.
Significant research is CONCLUSIVE that this is absolutely backwards. This mindset actually creates overwhelm, stress, sleeplessness, illness and...
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