Sandra Tadros Guirguis
RPh, MSCP, FIS, HEWL
ON, CAWith her rare blend of clinical pharmacy expertise, fitness and nutrition training, mental health education and women's health specialization, Sandra delivers science-based, practical wellness tools that improve sleep, energy, resilience, strength, hormone balance to support overall wellness.
Sandra Tadros Guirguis, RPh, MSCP, FIS, PTS, HEWL
Sandra Tadros Guirguis is a Certified Wellness Speaker, Licensed Clinical Pharmacist, and Menopause Society Certified Practitioner (MSCP)—a designation currently held by only a small number of pharmacists in Canada. Known for her ability to translate medical science into engaging, actionable wellness strategies, she brings a multidimensional approach that integrates clinical expertise, mental health support, fitness, and lifestyle coaching.
Sandra’s professional background spans frontline clinical pharmacy, women’s health, mental health, corporate wellness, and patient education. She specializes in burnout prevention, sleep health and insomnia, menopause and hormonal health, osteoporosis and bone health, emotional resilience, weight management, and healthy lifestyle integration. She also leads the anticoagulation service in her clinic, grounding her work in hands-on patient care and interdisciplinary practice.
As a published author, certified Personal Trainer, and Healthy Eating & Weight Loss Specialist, Sandra delivers a holistic, practical approach that resonates with diverse audiences—from healthcare teams to corporate leaders to community groups. She is also an Osteoporosis Canada Bone Fit Provider, bringing advanced specialty training in bone health and movement-based prevention strategies.
Sandra is widely recognized for her ability to make complex health information accessible, relatable, and immediately useful. A dynamic communicator, she appears regularly in the media, including CP24, CTV News, Life FM Radio, 100 Huntley Street, and Lifestyle Magazine, offering evidence-based insights that empower individuals to improve their physical, emotional, and mental well-being.
Her keynotes, workshops, and seminars provide practical tools for reducing stress, improving sleep, navigating hormonal transitions, strengthening physical health, building resilience, and enhancing daily performance. Sandra’s presentation style is warm, high-energy, and deeply informative—designed to leave audiences feeling informed, inspired, and equipped to take meaningful action.
With a unique blend of science, clinical experience, fitness training, and whole-person wellness expertise, Sandra’s mission is to help people feel better, move better, and live better through knowledge that transforms everyday life.
Sandra Tadros Guirguis, RPh, MSCP, FIS, PTS, HEWL
Sandra Tadros Guirguis is a Certified Wellness Speaker, Licensed Clinical Pharmacist, and Menopause Society Certified Practitioner (MSCP)—a designation currently held by only a small number of pharmacists in Canada. Known for her ability to translate medical science into engaging, actionable wellness strategies, she brings a multidimensional approach that integrates clinical expertise, mental health support, fitness, and lifestyle coaching.
Sandra’s professional background spans frontline clinical pharmacy, women’s health, mental health, corporate wellness, and patient education. She specializes in burnout prevention, sleep health and insomnia, menopause and hormonal health, osteoporosis and bone health, emotional resilience, weight management, and healthy lifestyle integration. She also leads the anticoagulation service in her clinic, grounding her work in hands-on patient care and interdisciplinary practice.
As a published author, certified Personal Trainer, and Healthy Eating & Weight Loss Specialist, Sandra delivers a holistic, practical approach that resonates with diverse audiences—from healthcare teams to corporate leaders to community groups. She is also an Osteoporosis Canada Bone Fit Provider, bringing advanced specialty training in bone health and movement-based prevention strategies.
Sandra is widely recognized for her ability to make complex health information accessible, relatable, and immediately useful. A dynamic communicator, she appears regularly in the media, including CP24, CTV News, Life FM Radio, 100 Huntley Street, and Lifestyle Magazine, offering evidence-based insights that empower individuals to improve their physical, emotional, and mental well-being.
Her keynotes, workshops, and seminars provide practical tools for reducing stress, improving sleep, navigating hormonal transitions, strengthening physical health, building resilience, and enhancing daily performance. Sandra’s presentation style is warm, high-energy, and deeply informative—designed to leave audiences feeling informed, inspired, and equipped to take meaningful action.
With a unique blend of science, clinical experience, fitness training, and whole-person wellness expertise, Sandra’s mission is to help people feel better, move better, and live better through knowledge that transforms everyday life.
Sleep, Stress and Mental Wellbeing
This program is perfect for:
- Employees experiencing stress, inconsistent sleep, or mental fatigue
- Teams seeking practical tools to improve mood, energy, and resilience
The audience will leave with:
- Science-backed strategies to improve sleep using sleep hygiene, nutrition, exercise and CBT-I principles
- Diaphragmatic breathing tools to regulate stress and calm the nervous...
Stronger Bones For Life: Osteoporosis Prevention and Management
This program is perfect for:
- Workplaces or communities wanting to protect long-term mobility and strength
- Organizations seeking proactive education on bone health, aging, and injury prevention
The audience will leave with:
- Clear, evidence-based strategies to prevent osteoporosis and support bone strength
- Safe, practical movement and lifestyle tools based on Osteoporosis Canada’s Bone Fit...
How to Love the Life You Have: Faith, Wellness & Living a John 10:10 Life
This program is perfect for:
- Christian audiences, women’s ministries, retreats, and faith-driven organizations
- Anyone navigating loss, change, unmet expectations, or major life transitions
- Audiences wanting a faith based and science based approach to living abundantly
The audience will leave with:
- Renewed confidence, clarity, and hope rooted in faith and evidence-based...
Thriving Through Menopause: Hormones, Health and Holistic Wellness
This program is perfect for:
- Workplaces and communities looking to understand women's health across the lifespan and practical wellness tips
- Organizations looking to support women’s health, retention, and well-being
- Teams wanting science-backed, stigma-free education on hormonal changes
The audience will leave with:
- Clear, evidence-based strategies for managing menopause symptoms with...
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Certificaciones y premios
