Meg Hays
As a wellness coach with lived experience in panic disorder, I help audiences move from anxious to assured. I specialize in removing fear, uncertainty, and mental roadblocks—so people feel more confident, courageous, and clear about what they’re truly meant to do, both personally and professionally.
Meg Hays is a wellness coach, keynote speaker, and two-time bestselling author who helps audiences ditch anxiety, boost confidence, and build a healthier, more joy-filled life - starting with small, powerful steps. With over five years of coaching experience and a personal journey through panic disorder, Meg knows what it’s like to face anxiety head-on and what it takes to break free.
Her talks blend relatable storytelling with proven strategies to help audiences reduce overwhelm, improve mental resilience, and develop healthy habits that actually stick. Meg speaks with warmth, humor, and vulnerability, creating a safe space where real growth can happen - whether she’s on a conference stage, leading a corporate wellness workshop, or inspiring women’s groups to take back their health and peace of mind.
What sets Meg apart is her ability to simplify health and wellness solutions and turn them into practical tools people can use right away. She helps teams and individuals move from stress to strength, from self-doubt to clarity, and from burnout to balance. Audiences walk away with clear next steps, renewed motivation, and a mindset that supports lasting change.
Whether addressing business professionals, faith-based audiences, or healthcare teams, Meg’s mission is the same: to help people live well—with less anxiety, better health, and more joy.
Audiences walk away feeling encouraged, equipped and empowered with practical strategies they can use immediately to live and lead well.
Meg Hays is a wellness coach, keynote speaker, and two-time bestselling author who helps audiences ditch anxiety, boost confidence, and build a healthier, more joy-filled life - starting with small, powerful steps. With over five years of coaching experience and a personal journey through panic disorder, Meg knows what it’s like to face anxiety head-on and what it takes to break free.
Her talks blend relatable storytelling with proven strategies to help audiences reduce overwhelm, improve mental resilience, and develop healthy habits that actually stick. Meg speaks with warmth, humor, and vulnerability, creating a safe space where real growth can happen - whether she’s on a conference stage, leading a corporate wellness workshop, or inspiring women’s groups to take back their health and peace of mind.
What sets Meg apart is her ability to simplify health and wellness solutions and turn them into practical tools people can use right away. She helps teams and individuals move from stress to strength, from self-doubt to clarity, and from burnout to balance. Audiences walk away with clear next steps, renewed motivation, and a mindset that supports lasting change.
Whether addressing business professionals, faith-based audiences, or healthcare teams, Meg’s mission is the same: to help people live well—with less anxiety, better health, and more joy.
Audiences walk away feeling encouraged, equipped and empowered with practical strategies they can use immediately to live and lead well.
Managing Anxiety Well: Practical Strategies for Success
Format: 45-60 minutes Keynote
This program is perfect for:
- Employees under pressure or high-performing teams
- Organizations experiencing change, burnout, or uncertainty
The audience will leave with:
- Practical tools to manage stress and anxiety in real time
- A renewed sense of confidence and clarity about how to show up...
Tune Up Your Mindset: How Small Shifts Create Big Results
Format: 30-60 minutes - Keynote
This program is perfect for:
- Leadership development
- Employee Wellness Programs
- Company-wide events focused on growth
The audience will leave with:
- A proven mindset shift strategy they can start using immediately
- Awareness of the daily thought patterns that drive behavior and...
The 5% Difference: Small Steps That Transform Health, Life, and Leadership
Format: 30-60 minutes or half day [keynote, workshop]
This program is perfect for:
- Teams navigating burnout
- Wellness Initiatives
- Women's events
- Organizations wanting to encourage personal development
The audience will leave with:
- A fresh framework for consistent growth without overwhelm
- A personalized action step they can take...
