Lindsay Andrews
Improve your most important relationship: with yourself. Lindsay Andrews helps women say goodbye to codependency and hello to self-worth.
Lindsay Andrews is a professional in the field of codependency recovery. She is the host of the Unstuck on You podcast, a speaker and an Integrated Trauma Informed Coach. Her own personal journey has led to a deeper understanding of herself and a stronger connection with her intuition, boosting her sense of worth and confidence. Lindsay is dedicated to supporting and educating women through her work, with a focus on helping them improve their relationship with self. She is passionate about helping women break free from codependency.
Lindsay Andrews is a professional in the field of codependency recovery. She is the host of the Unstuck on You podcast, a speaker and an Integrated Trauma Informed Coach. Her own personal journey has led to a deeper understanding of herself and a stronger connection with her intuition, boosting her sense of worth and confidence. Lindsay is dedicated to supporting and educating women through her work, with a focus on helping them improve their relationship with self. She is passionate about helping women break free from codependency.
Self-Esteem Supercharge: Unleash Your Inner Confidence
Format
1 hour, workshop or breakout
A discussion that provides strategies and tactics to boost one's self-esteem and self-worth. It includes topics such as learning to love oneself, setting boundaries, assertiveness, and learning how to cope with negative self-talk, and how to overcome limiting beliefs, the ultimate goal is to empower individuals to feel good about themselves, and to have the confidence to pursue their goals and...
Self Care in the Workplace: How to Take Care of Yourself and Avoid Burnout
Format
1 hour, workshop or breakout
Self care in the workplace is a critical aspect of maintaining a healthy work-life balance and preventing burnout. It involves setting boundaries and prioritizing activities that help you relax, recharge, and maintain a positive state of mind, such as regular breaks, exercise, and time for hobbies. The goal is to make sure that you are not only productive, but also take care of your physical and mental...
Priority Pro: Strategies for Setting and Maintaining Healthy Boundaries in the Workplace
Format
1 hour, workshop or breakout
This talk discusses specific strategies that can be used to set better boundaries at work. it can cover topics such as identifying codependency patterns, effective communication, and learning to assert oneself, in order to empower codependents to take care of themselves and their needs and to establish a healthy work-life balance.
Introduction
Importance of healthy...
