Cassie Christopher
MS, RDN
Registered Dietitian and Workplace Wellbeing Consultant will motivate your audience to take good care of themselves and those they influence to prevent and repair burnout and increase health.
Cassie Christopher is a Registered Dietitian Nutritionist and Workplace Wellbeing Consultant. She has a Bachelors of Arts in Business with a focus on entrepreneurship from the University of Washington and a Master's degree in Nutrition from Bastyr University. Cassie holds a Certificate of Training in Pediatric and Adult Weight Management and Obesity, and has completed post-graduate training in corporate wellness. Cassie holds leadership positions in wellbeing industry expert and employee groups including the Wellbeing ThinkTank, where she keeps her pulse on the latest research and employment issues.
Cassie is a dynamic speaker and educator with a gift for humor and passion for wellbeing. In a world where people are routinely overloaded with information and feel like they have little bandwidth for changing habits, Cassie helps her audiences personalize the education she provides so they can immediately implement her advice. Cassie is skilled at tailoring her presentations to be relatable for a wide variety of people and job functions, with extensive and varied speaking experience ranging from 1200+ viewers at T-mobile to break room functions for non-desk workers.
As a Registered Dietitian, Cassie provides Medical Nutritional Therapy both one-on-one and in groups. She is the Founder of the Courage to Trust Method and specializes in helping individuals reconnect to their bodies’ innate goodness. Leveraging the nervous system and self-compassion to foster sustainable behavior change, Cassie helps people eat with joy instead of eating to seek joy. Cassie believes we’re all doing the best we can, and “bad habits” don’t equal brokenness, but rather a need for support.
In her spare time, Cassie can be found at the beach with her husband and 4-year-old daughter, coffee in hand, in her hometown of Edmonds, WA.
Cassie Christopher is a Registered Dietitian Nutritionist and Workplace Wellbeing Consultant. She has a Bachelors of Arts in Business with a focus on entrepreneurship from the University of Washington and a Master's degree in Nutrition from Bastyr University. Cassie holds a Certificate of Training in Pediatric and Adult Weight Management and Obesity, and has completed post-graduate training in corporate wellness. Cassie holds leadership positions in wellbeing industry expert and employee groups including the Wellbeing ThinkTank, where she keeps her pulse on the latest research and employment issues.
Cassie is a dynamic speaker and educator with a gift for humor and passion for wellbeing. In a world where people are routinely overloaded with information and feel like they have little bandwidth for changing habits, Cassie helps her audiences personalize the education she provides so they can immediately implement her advice. Cassie is skilled at tailoring her presentations to be relatable for a wide variety of people and job functions, with extensive and varied speaking experience ranging from 1200+ viewers at T-mobile to break room functions for non-desk workers.
As a Registered Dietitian, Cassie provides Medical Nutritional Therapy both one-on-one and in groups. She is the Founder of the Courage to Trust Method and specializes in helping individuals reconnect to their bodies’ innate goodness. Leveraging the nervous system and self-compassion to foster sustainable behavior change, Cassie helps people eat with joy instead of eating to seek joy. Cassie believes we’re all doing the best we can, and “bad habits” don’t equal brokenness, but rather a need for support.
In her spare time, Cassie can be found at the beach with her husband and 4-year-old daughter, coffee in hand, in her hometown of Edmonds, WA.
Burnout: How To Stop Finger Pointing And Move Toward Collaborative Solutions For Employee Wellbeing And Company Profitability
Format: 60 minute keynote
This program is perfect for:
- People leaders, HR, wellness professionals
- Individuals in danger of burnout or in need of burnout repair
The audience will leave with:
- Attendees will leave with renewed hope that preventing and repairing burnout in their organization is possible, and specific strategies to use when they get back to the...
Find Your Bandwidth for Wellbeing Even With a Busy Life
Format: 90 minute workshop
This program is perfect for:
- Employees with busy workloads who want to prioritize their wellness
- Parents and caregivers
- Young adults who are learning how to care for themselves for the first time
The audience will leave with:
- Prioritization of the most important wellbeing task to focus on (for that specific...
Burnout for Managers: How to Protect Yourself and Your Team
Format: 90 minute workshop
This program is perfect for:
- Managers who are burnt out or at risk
- Managers who want to simultaneously better care for themselves and their team
The audience will leave with:
- A personalized action plan to repair and prevent burnout in themselves
- An understanding of how to recognize burnout in those they lead and what to...
Lunch and Learn: Various wellbeing and lifestyle medicine topics
Format: 30-60 minutes presentation
This program is perfect for:
- Employees who are interested in improving their mental and physical health
- Retreats and corporate events
The audience will leave with:
- A specific action they can take to improve their personal health and wellness
Modeled on the traditional “lunch and learn”...
