In order to do this, you need 3 things:

1. Long Term Strategy. You need a strategy that actually works over the long run and can be adjusted for each season you’re in. Not one that keeps you yo-yo dieting. When you do this right, you never feel like you’ve gotten off track and need to start over yet again. This strategy is what helps you lose fat and keep it off for good.
2. Imperfect Action. The second thing you need is embracing the perfectly imperfect. Too many times women get caught up in getting it all right: their diet, their exercise, and everything in between. Focusing on getting it all perfect leads to frustration, disappointment, and quitting (again). Life is not perfect and this can lead to feeling like you’ve failed and gotten off track again.
3. Flexibility. The third thing you need to master is being flexible. We also too often get caught up in what worked for us 20 years ago but that isn’t working for us today. That’s in the way you eat, how you exercise, and your mindset. Learning how to lean into those changes instead of resistance. We’ll build upon knowing what does not work for you into what does work for you.

It works because it’s a unique combination of sustainability in food, fitness, and lifestyle based on my unique background and experience coaching hundreds of overwhelmed moms trying to lose that stubborn weight.

It’s different from everything else you’ve tried because it’s actually designed for moms who are overwhelmed with all the things they do and want to do, not for moms who have it all together. Unlike other programs that just give you a cookie cutter template that works for the average woman who hasn’t suffered from postpartum depression or the busy life of a mom on the go, I get right to the heart of the individual issues overwhelmed moms face so you can ACTUALLY get results.

I know what it's like to suffer through Postpartum Depression and to still have it always lingering in the shadows. But you've done the work and now you want to take back control of your body and health. That's exactly what my program is designed to do!