Kaitlin Soule
LMFT
CA, USKaitlin Soule is a therapist specializing in Women's Mental Health, parenting, and Anxiety. She is also an author, media contributor, Fair play Life Facilitator and mom to three. Her mission is to empower modern women to get back into the driver's seat of their own lives by saying YES to themselves and moving beyond burnout, shame, anxiety and perfectionism.
Even as a therapist, like many moms, Kaitlin found herself prioritizing everyone else's needs before her own until an eye-opening experience gave her the epiphany that in order to evolve into the mother and person she was meant to be, she needed to STOP abandoning herself.
Kaitlin wrote A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution, to invite women to reclaim their identity with a practical framework called imperfect growth and evolution™. Kaitlin hosts a podcast called, "A little Less of A Hot Mess: Off The Couch Conversation With A Therapist," and has been featured on TLC, FOX/KTVU, Glam, Oxygen, and more.
Kaitlin Soule is a therapist specializing in Women's Mental Health, parenting, and Anxiety. She is also an author, media contributor, Fair play Life Facilitator and mom to three. Her mission is to empower modern women to get back into the driver's seat of their own lives by saying YES to themselves and moving beyond burnout, shame, anxiety and perfectionism.
Even as a therapist, like many moms, Kaitlin found herself prioritizing everyone else's needs before her own until an eye-opening experience gave her the epiphany that in order to evolve into the mother and person she was meant to be, she needed to STOP abandoning herself.
Kaitlin wrote A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution, to invite women to reclaim their identity with a practical framework called imperfect growth and evolution™. Kaitlin hosts a podcast called, "A little Less of A Hot Mess: Off The Couch Conversation With A Therapist," and has been featured on TLC, FOX/KTVU, Glam, Oxygen, and more.
A Little Less of a Hot Mess: Learning to Choose Your Values Over your Fears in a Noisy World...
Centered around her book, A Little Less of A Hot Mess, this talk is designed for the everyday mom who is having a hard time finding, or reclaiming her identity in the midst of messy motherhood. Through story-telling and teaching the mental health framework she created called, The 3R's of Imperfect Growth and Evolution, the audience will walk away feeling empowered and with the tools they need to better care for their mental health and step into their identity as a mother and (so much)...
Self- Care 2.0: What Women Really Need to Feel Less Burnt-out and Anxious…
In this talk, Kaitlin uses reltable stories from her own life and research to lead women down a path to better understanding what self-care actually is (hint: it isn't pedicures, or a "girls night out") why what they've been taught about self-care isn't enough, and how to truly care of their mental health.
ADHD...A Gift (of sorts): How to Create a Culture that Allows Adults with ADHD to Thrive
Format: _ 45-60 minute keynote, or breakout session
This program is perfect for:
- Leadership, Businesses, Organizations, Employee Groups who are working to create more inclusive and stronger teams.
The audience will leave with:
- A better understanding of what ADHD truly looks like and feels likes for adults who struggle with the disorder (the...
Certificaciones y premios
