Cathy Richards
M.A.
MD, US
Cathy Richards, M.A. inspires vitality for business leaders! Cathy's signature
program and Amazon Bestseller by the same name, BOOM: 6 Steps to a Longer, Healthier Life are born from her first-hand experience as a wellness director for both a large corporation (Marriott International) and a large senior living organization. Cathy merges these two experiences to create her unique "never too early, never too late" message, highlighting the simple steps we can take at any age to improve health and quality of life and increase longevity. Cathy earned the coveted C. Everett Koop National Health Award, has a M.A. Degree in Exercise Physiology, and is a member of the National Speaker Association. With a dynamic speaking style, she is a frequent presenter for business meetings and conferences.
Cathy Richards, M.A. inspires vitality for business leaders! Cathy's signature
program and Amazon Bestseller by the same name, BOOM: 6 Steps to a Longer, Healthier Life are born from her first-hand experience as a wellness director for both a large corporation (Marriott International) and a large senior living organization. Cathy merges these two experiences to create her unique "never too early, never too late" message, highlighting the simple steps we can take at any age to improve health and quality of life and increase longevity. Cathy earned the coveted C. Everett Koop National Health Award, has a M.A. Degree in Exercise Physiology, and is a member of the National Speaker Association. With a dynamic speaking style, she is a frequent presenter for business meetings and conferences.
BOOM: 6 Steps to a Longer, Healthier Life
- Lifestyle habits of those who live beyond 100
- Mindset mastery that spells lifelong vitality
- Brain fitness facts that will change your future
- Muscle magic that will keep you agile
- Fitness shortcuts for any level of commitment
- Goodbye back pain in two minutes a day
- Rejuvenation factors that forever...
The High-Energy Edge: Harnessing Stamina, Brain Power, and Productivity
Smart business leaders do what it takes to be at the top of their game and maximize their greatest assets. Increase productivity and rejuvenate your team with my "Six Steps to Power UP. Many hard-working professionals face burnout and fatigue. Support your team and facilitate peak performance with the right tools and inspiration.
Learn:
- Mindset mastery that will change intermittent energy into lifelong vitality
- Rejuvenation station to forever fix...
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