Kristina Hallett
PhD, ABPP
CT, US
Concrete steps to REDUCE STRESS, INCREASE HAPPINESS and resilience, and do more of what you love, with who you love, without guilt - measurable progress based in latest findings from neuroscience and psychology
75 percent of people polled report experiencing significant levels of stress, with stress having a definite impact on their sense of happiness and well-being. Workload and work-family balance are in the top three areas of stress.
Dr. Kristina Hallett is on a mission to help driven professionals do what they love, with who they love in a balanced way to relieve stress and guilt. Through the EMPOWERS system, learn concrete steps to remove limitations and repurpose energy, maximizing productivity and eliminating burnout. The eight step EMPOWERS process supports moving into a place of happiness, fulfillment, a sense of purpose and finding the time to "have it all".
Dr. Kristina Hallett is an Executive Coach, Keynote Speaker, Board-Certified Clinical Psychologist and Associate Professor of Psychology at Bay Path University. She is the author of international bestsellers Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease and BE AWEOMSE: Banish Burnout - Create Motivation from the Inside Out. Dr. Hallett has a wealth of experience in speaking, teaching and coaching. Dr. Hallett speaks internationally in several areas – leadership, work-life balance, resilience, communication, self-care, mentoring, and living your best life.
Dr. Hallett has her doctorate in Clinical Psychology and is a Fellow of the American Academy of Clinical Psychology. She is active in the Leadership Institute for Women in Psychology, the National Association of Professional Women, the American Psychological Association, Senior Executive Women's Network and the E-Women Network.
Dr. Hallett is the go-to expert for helping driven professionals re-energize, revitalize, and become stress-smart, so they can find true work-life synergy. She helps driven professionals banish burnout and develop skills to make stress work to their advantage to increase focus, productivity and well- being. Her infectious positivity creates the inspiration to take action, now. She is known for her approachable style, ready smile and genuine commitment to achievable solutions that work.
"Dr. Kristina Hallett is one of the most engaging and captivating speakers I've ever worked with. She steps onto the stage ready to inspire, educate and impact every audience. She is relentless in her pursuit of changing the world, one talk at a time. "
- Tricia Brouk, Executive Producer of TEDx LincolnSquare and Speakers Who Dare
Concrete steps to REDUCE STRESS, INCREASE HAPPINESS and resilience, and do more of what you love, with who you love, without guilt - measurable progress based in latest findings from neuroscience and psychology
75 percent of people polled report experiencing significant levels of stress, with stress having a definite impact on their sense of happiness and well-being. Workload and work-family balance are in the top three areas of stress.
Dr. Kristina Hallett is on a mission to help driven professionals do what they love, with who they love in a balanced way to relieve stress and guilt. Through the EMPOWERS system, learn concrete steps to remove limitations and repurpose energy, maximizing productivity and eliminating burnout. The eight step EMPOWERS process supports moving into a place of happiness, fulfillment, a sense of purpose and finding the time to "have it all".
Dr. Kristina Hallett is an Executive Coach, Keynote Speaker, Board-Certified Clinical Psychologist and Associate Professor of Psychology at Bay Path University. She is the author of international bestsellers Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease and BE AWEOMSE: Banish Burnout - Create Motivation from the Inside Out. Dr. Hallett has a wealth of experience in speaking, teaching and coaching. Dr. Hallett speaks internationally in several areas – leadership, work-life balance, resilience, communication, self-care, mentoring, and living your best life.
Dr. Hallett has her doctorate in Clinical Psychology and is a Fellow of the American Academy of Clinical Psychology. She is active in the Leadership Institute for Women in Psychology, the National Association of Professional Women, the American Psychological Association, Senior Executive Women's Network and the E-Women Network.
Dr. Hallett is the go-to expert for helping driven professionals re-energize, revitalize, and become stress-smart, so they can find true work-life synergy. She helps driven professionals banish burnout and develop skills to make stress work to their advantage to increase focus, productivity and well- being. Her infectious positivity creates the inspiration to take action, now. She is known for her approachable style, ready smile and genuine commitment to achievable solutions that work.
"Dr. Kristina Hallett is one of the most engaging and captivating speakers I've ever worked with. She steps onto the stage ready to inspire, educate and impact every audience. She is relentless in her pursuit of changing the world, one talk at a time. "
- Tricia Brouk, Executive Producer of TEDx LincolnSquare and Speakers Who Dare
Self-Care for "Real Life" for Business and Healthcare Professionals
Using the latest in neuropsychological research, real-world language and examples, Dr. Hallett details a clear pathway to reducing stress, avoiding the potential for burnout, and increasing overall happiness and work/home satisfaction.
This...
Be Awesome, Supercharge Success - Maximize Personal Growth for Business Performance
Own your awesome and increase happiness, resiliency, and productivity without jeopardizing your personal relationships.
Women excel when it comes to managing multiple roles but this often exacts a heavy price. Participants learn how to utilize their unique talents and skills to enhance resilience, resulting in improved home and workplace relationships, communication and performance.
Discover the ways in which multi-tasking interferes with productivity and how to increase...
Re-Wire Your Brain for Success - Practical Strategies for High Performance Professionals
Using the latest in psychological research on the brain, Dr. Hallett's workshop engages the audience in learning and applying simple strategies that make a BIG difference.
With humor, and customized examples relevant to the specific audience, Dr. Hallett provides a fresh perspective on achieving success, both personally and professionally.
Key take-aways for participants:
• Increase decision-making and implementation, without falling into the trap of "procrastination...
Stress and Resilience- Virtual Ready!
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