Malcolm Saunders
Malcolm Saunders mission is to help deeply connect people to their food.
Through his teachings Malcolm provides insight into a variety of topics that range from the practical to the philosophical where audience members gain insight, inspiration and confidence for their own health journey, and are empowered with new life skills they can simply and easily put into action.
Malcolm has a way of presenting that is accessible to all, mixing how-to information along with personal, historical and scientific references that support a deeper understanding of food and nutrition.
His teaching is real and practical, non-dogmatic, enlightening and inspiring, along with a little humour to keep it light and make it fun.
The simple concepts he shares will provide you with confidence in your food choices and to be more inspired to easily prepare real, nourishing food.
He has worked in the field of food and nutrition for 20 years and is the Founder and Creative Visionary of the Light Cellar, a specialty Superfood Shoppe, that features an Elixir Bar and Learning Kitchen.
Malcolm Saunders mission is to help deeply connect people to their food.
Through his teachings Malcolm provides insight into a variety of topics that range from the practical to the philosophical where audience members gain insight, inspiration and confidence for their own health journey, and are empowered with new life skills they can simply and easily put into action.
Malcolm has a way of presenting that is accessible to all, mixing how-to information along with personal, historical and scientific references that support a deeper understanding of food and nutrition.
His teaching is real and practical, non-dogmatic, enlightening and inspiring, along with a little humour to keep it light and make it fun.
The simple concepts he shares will provide you with confidence in your food choices and to be more inspired to easily prepare real, nourishing food.
He has worked in the field of food and nutrition for 20 years and is the Founder and Creative Visionary of the Light Cellar, a specialty Superfood Shoppe, that features an Elixir Bar and Learning Kitchen.
Intelligent Eating: How to Increase Your Food Intelligence and Develop True Nutrition Wisdom
In this day and age, navigating the world of food and nutrition and trying to make the best food choices can be a daunting task especially as we are inundated with the latest diets and nutrition trends. Opinions, facts and stories can get us sucked into trends and dogged down by dogma. There are innumerable conflicting views and bits of information coming from science and so-called experts, not to mention the agendas of...
A Chocolate Tasting Experience and Deep Dive into the Food You Love
Fantastic Fun, Flavour & Facts in this tasty and enlightening chocolate experience!
Despite chocolate having 3x's more flavour compounds than wine, it's much easier to become a chocolate connoisseur than you think.
There is a simple method you can learn and guides you can use to develop your palate and appreciation of fine chocolate.
During this experiential session, you will be tasting several distinct varieties of high quality artisan...
Be Your Own Chocolate Maker: Learn How to Craft Delicious Superfood Chocolate From Scratch
If you are not your own chocolate-maker, what are you waiting for?!
In learning this skill you will be able to create the healthiest, tastiest, most enjoyable chocolate you've ever had, anytime you want!
In this wonderful immersive chocolate experience, you will become your own chocolate maker and learn how to create superfood chocolate bars, fudges, sauces and milks.
Whether making it for yourself, family, colleagues or friends you will be everyones hero after only...
Elixir Crafting: How to Upgrade Your Morning Drink for Energy & Immunity
Learn how to make superfood elixirs while beginning to develop an understanding of herbal medicine & medicinal mushrooms that you can use in your elixirs.
In this session you will discover how you can easily upgrade the beverages you already make and enjoy by delving into the art of Elixir Crating.
Join Malcolm Saunders the owner and creative visionary of the Light Cellar for an exploration of making delicious elixirs incorporating superfoods, herbs and medicinal...
Be Your Own Fermenteur: Experience Greater Health Through Creating Fermented Foods & Drinks
Fermented foods are probiotic-rich, age-old essentials to the human diet. Yet few in our modern culture consume any fermented foods or even close to what would is required to receive their optimal benefits. And even fewer still know the delightful satisfaction of creating their own fermented foods at home.
Let Malcolm Saunders, Owner and Creative Visionary of the Light Cellar, guide you in the art and science of fermentation, where you will learn how to craft your own probiotic and...
Natural Food Guide: 4 Essential Food Groups of Human Nutrition You Need to Know for Optimal Health
This session is not about telling you what to eat, when to eat or how to eat... What you will pick up is a broad but very powerful guide that you can use to be sure you are consuming the foods you need for optimal health.
A guide which transcends time, goes beyond all diets and fads, and is rooted as a foundation for all human cultures around the world.
Most of us receive little if any training or guidance around proper nutrition. We were given the Canada Food Guide...
