Lisa Lounsbury
NWS, FIS, PTS, CC
ON, CALisa is igniting resilience in leaders and teams to reduce workplace fatigue, strengthen engagement, and drive productivity.
Lisa Lounsbury is a globally respected Resilience and Well-Being Expert, Certified Lifestyle, Wellness, and Menopause Coach, and the President and Founder of New Day Wellness Inc. For over 30 years, she has empowered organizations and individuals to lead with strength, clarity, and compassion by integrating wellness into the core of leadership and workplace culture.
Lisa’s journey began as a competitive dancer and an athlete. In 1992, she was invited to compete in a triathlon at the Pre-Olympic Games in Albertville, France—an experience that ignited her lifelong passion for fitness and mental performance. But it was years later, when her closest friend Tanya was diagnosed with stage 3 lymphoma, that when Lisa’s mission became crystal clear: to help others wake up to the power of Making Wellness a Priority™. New Day Wellness Inc. was born from that promise—to never take a single day for granted.
Today, Lisa is a trusted voice among health and safety leaders, HR executives, and change-makers globally. She has spoken to thousands of professionals in mining, finance, HR, healthcare, education, and government, sharing practical, compassionate strategies to improve resilience, support an aging workforce, and lead through uncertainty. Her work also shines a light on overlooked transitions like menopause and andropause, helping leaders break stigma and foster safer, more inclusive environments.
Lisa walks her talk. In 2024, she completed a 350-kilometer solo pilgrimage across Spain’s Camino de Santiago, carrying a 20-pound backpack. That transformative journey now fuels her presentations—proving that the path to resilience starts with one step, one choice, one new day.
She holds multiple certifications in Mental Health First Aid Facilitation, Group Fitness, Personal Training, Lifestyle, Wellness & Menopause Coaching. She is also the author of Making Wellness a Priority, host of the long-running Your Wellness podcast, and a member of the Canadian Association of Professional Speakers and mentor for Toastmasters International.
Whether on stage, in the boardroom, or leading wellness retreats, Lisa delivers more than motivation—she delivers momentum. Her message is clear: resilience isn’t built in comfort, but in commitment—and it starts by Making Wellness a Priority™.
Lisa Lounsbury is a globally respected Resilience and Well-Being Expert, Certified Lifestyle, Wellness, and Menopause Coach, and the President and Founder of New Day Wellness Inc. For over 30 years, she has empowered organizations and individuals to lead with strength, clarity, and compassion by integrating wellness into the core of leadership and workplace culture.
Lisa’s journey began as a competitive dancer and an athlete. In 1992, she was invited to compete in a triathlon at the Pre-Olympic Games in Albertville, France—an experience that ignited her lifelong passion for fitness and mental performance. But it was years later, when her closest friend Tanya was diagnosed with stage 3 lymphoma, that when Lisa’s mission became crystal clear: to help others wake up to the power of Making Wellness a Priority™. New Day Wellness Inc. was born from that promise—to never take a single day for granted.
Today, Lisa is a trusted voice among health and safety leaders, HR executives, and change-makers globally. She has spoken to thousands of professionals in mining, finance, HR, healthcare, education, and government, sharing practical, compassionate strategies to improve resilience, support an aging workforce, and lead through uncertainty. Her work also shines a light on overlooked transitions like menopause and andropause, helping leaders break stigma and foster safer, more inclusive environments.
Lisa walks her talk. In 2024, she completed a 350-kilometer solo pilgrimage across Spain’s Camino de Santiago, carrying a 20-pound backpack. That transformative journey now fuels her presentations—proving that the path to resilience starts with one step, one choice, one new day.
She holds multiple certifications in Mental Health First Aid Facilitation, Group Fitness, Personal Training, Lifestyle, Wellness & Menopause Coaching. She is also the author of Making Wellness a Priority, host of the long-running Your Wellness podcast, and a member of the Canadian Association of Professional Speakers and mentor for Toastmasters International.
Whether on stage, in the boardroom, or leading wellness retreats, Lisa delivers more than motivation—she delivers momentum. Her message is clear: resilience isn’t built in comfort, but in commitment—and it starts by Making Wellness a Priority™.
Leading Through Change: Resilience at the Core of Leadership
Format: 50 Minute KeyNote
This program is perfect for:
- Employees committed to Health & Safety
- Employees who are working towards a resilient self and workplace
The audience will:
- Discover how resilience strengthens leadership impact and decision-making under pressure.
- Learn tools to release limiting mindsets and lead confidently...
Fail Fast & Pivot: Resilience in the Face of Uncertainty
Format: 50 minute Keynote | 60 minute Workshop
This program is perfect for:
- Everyone and every situation
The audience will:
- Recognize how fear of failure undermines resilience, innovation, and trust.
- Build resilient leadership skills that reframe failure as a tool for growth.
- Develop the agility to pivot with purpose and lead teams with focus,...
Making Wellness a Priority™: The Foundation of Resilient Leadership
Format: 50 Minute Keynote | 60 Minute Workshop
This program is perfect for:
- Anyone who wants to remain well
- Employees who want to have a good work/life balance
The audience will:
- Understand how daily habits directly shape resilience, leadership impact, and team culture.
- Identify common STOPS (barriers) and STARTS (actions) to reset...
Mental Health in the Workplace
Format: 50 minute keynote | 60 minute workshop
This program is perfect for:
- Employees
- Anyone seeking to understand mental health better
The audience will leave with:
- An understanding of how the stigma surrounding mental health is contributing to a global crisis.
- Tips on how to properly communicate and support someone who might be...
Resilience in Midlife: Leading Through Menopause, Andropause & Change
Format: 60 minute Breakout Sessions
This program is perfect for:
- Individuals who want to learn and understand the biology related to aging and vitality
- All genders of all ages who want to live with vitality
The audience will:
- Recognize how hormonal transitions affect energy, focus, and performance—and how to respond with empathy.
- Explore leadership...
Resilient Conversations: Turning Conflict Into Collaboration
Format: 60 minute Breakout Session
This program is perfect for:
- Leaders and Teams who want effective working groups and increased cohesiveness
- Individuals looks for effective communication skills
The audience will:
- Identify personal conflict styles and adapt communication for better outcomes.
- Apply resilience-informed strategies to...
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