Melanie Carvell
Are you interested in developing your motivational "tool kit" to empower you to take charge of your health? Are you ready to transform your thinking about wellbeing by tapping into the power of positivity and gratitude?
Melanie Carvell is a compelling inspirational speaker whose presentations energize her audience with practical solutions, humor, and storytelling. She is a six-time All-American triathlete, a physical therapist, certified Worksite Wellness Consultant, and the author of Running with the Antelope: Lessons of Life, Fitness, and Grit on the Northern Plains.
Her interactive presentations will get you moving with creative tips, compelling research and simple but effective exercises that don't require a workout outfit or gym. Participants will leave empowered to not only start, but more importantly, sustain healthier habits. Leave with your own practical blueprint and a heaping dose of motivation to fit more movement in your days, resulting in better health, more energy, productivity and most importantly – happiness!
Are you interested in developing your motivational "tool kit" to empower you to take charge of your health? Are you ready to transform your thinking about wellbeing by tapping into the power of positivity and gratitude?
Melanie Carvell is a compelling inspirational speaker whose presentations energize her audience with practical solutions, humor, and storytelling. She is a six-time All-American triathlete, a physical therapist, certified Worksite Wellness Consultant, and the author of Running with the Antelope: Lessons of Life, Fitness, and Grit on the Northern Plains.
Her interactive presentations will get you moving with creative tips, compelling research and simple but effective exercises that don't require a workout outfit or gym. Participants will leave empowered to not only start, but more importantly, sustain healthier habits. Leave with your own practical blueprint and a heaping dose of motivation to fit more movement in your days, resulting in better health, more energy, productivity and most importantly – happiness!
Charting Your Path to Sustainable Healthy Habits
Grace, Gratitude and Grit; Making Wellness Fit
Are you interested in developing your own personal motivational tool kit and understanding the real keys to changing behavior? Want to ramp up your willpower and transform your thinking by tapping into the power of positivity? With grace and grit we'll get moving with creative tips, compelling information and simple and effective exercises that don't require a workout outfit or gym. Melanie will inspire you to take charge of your health - integrating body and spirit to reach a happier,...
Please (DON'T) take a seat!
Did you know that a one of the most underrated health threats today is the time we spend sitting? Labor saving advances, demanding and addicting electronic devices and a culture where we are expected to sit for long periods take a huge toll on our physical and emotional health. In this inspirational and informative presentation Melanie provides useful information along with a heaping dose of motivation that will help you to fit fitness into your everyday routines, and most...
The Healthy Heart Toolkit for Women
This dynamic presentation will provide compelling information on women's heart disease and practical suggestions for reducing your own risk of heart-related problems. Get the most current information on preventing and controlling blood pressure, keeping your blood cholesterol levels healthy, following a nutritious eating plan, and finding ways to make physical activity more enjoyable and part of your daily routine. Melanie will inspire you with a call to action and a blueprint for...
Natural Running Workshop
Do you want to learn to run more easily, with less injury and with more efficiency and speed? Join Melanie in this workshop that combines the latest research with technique based training principles, proven strength and stability exercises and motivational form focuses. Melanie will also inspire you with strategies to bring more joy to your workouts and mental training techniques to help you perform your best. Leave with great tips to "hit the road running" as well as a heaping dose of...
Conference Exercise Breaks
Melanie can add energy and inspiration to any workshop or conference. Would you like to add in key stretch breaks to energize your attendees? Would you like a presentation that gets participants moving with body weight exercises and simple equipment like stretch bands and paper plates? Would you like to offer a simple chair yoga routine for your participants? Melanie can tailor any activity sessions to meet your needs, adding fun, variety, and valuable take- home exercise ideas for...
