Sharon Greenspan
M.Ed, CHHP, HTCP
VA, USA sugar addict who was extraordinarily depressed, angry and overweight, Sharon was diagnosed with a tumor and arthritis so severe her spine might fuse into one piece! She changed her lifestyle, let go of disease and an extra 55 pounds - all after age 40. After a dozen years in the corporate world as an instructional designer and trainer, Sharon became a Board Certified Health Practitioner.
Sharon is an author, speaker and expert in dietary changes, raw foods and vegan lifestyles (and she supports all food choices). Sharon maintains a private practice offering phone coaching around the globe for clients who want to reach their goals for health, weight loss and stress reduction.
A sugar addict who was extraordinarily depressed, angry and overweight, Sharon was diagnosed with a tumor and arthritis so severe her spine might fuse into one piece! She changed her lifestyle, let go of disease and an extra 55 pounds - all after age 40. After a dozen years in the corporate world as an instructional designer and trainer, Sharon became a Board Certified Health Practitioner.
Sharon is an author, speaker and expert in dietary changes, raw foods and vegan lifestyles (and she supports all food choices). Sharon maintains a private practice offering phone coaching around the globe for clients who want to reach their goals for health, weight loss and stress reduction.
Dissolving Your Sugar Habit
Constantly craving sweets? Reaching for sweets in the afternoon or evening? Want to gain control over sugar without feeling deprived?
• Uncover what drives your unhealthy food cravings.
• Learn food choices to increase your energy, health and joy.
• Find strategies to change your habits and that fit into your lifestyle.
• Leave with recipes, tips and knowledge.
Balancing Life
Course objectives
- Identify all the areas of their life
- Balance areas according to a system that works for them. (i.e. moon phases)
- Set goals that are appropriate
- Set goals that are measurable
- Encompass "being" and "doing" in goals
- Learn how to remove blocks and limiting beliefs
- Self-question to identify deeper intentions
Summary of content: Participants will self-identify all...
Eating Your Way To Health
Changing eating habits is 5% about food and 95% about emotional and social issues. Eating Your Way To Health is a remedy for transforming your life. Together, we investigate, and sometimes instigate, the relationship between eating and what we feel physically. This highly interactive workshop will feature spot coaching for a few lucky people.
- Awaken from food coma
- Learn to stop using food to avoid feelings and let feelings come and go
- Turn stumbling blocks...
Transitioning to A New Way of Eating
You've determined, or been told, that you need to go gluten-free or dairy-free. NOW WHAT?
- How will you negotiate work parties? Family gatherings? Eating out?
- What about emotional issues that arise and the "need" for ice cream or chocolate?
- What if you live where you cannot buy fancy gluten-free/dairy-free pre-made food?
- Does organic make a difference?
- How long will it take to change?
- What if your spouse/children doesn't/don't want...
