JJ Flizanes
CPT, CNC, BA
CA, US
Credentials and accolades follow the name of JJ Flizanes wherever it appears and for good reason. JJ is an Exercise Architect and the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible FitnessTM. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically centered routines, which protect overworked and aging joints from catastrophic failure as well as her attention to the deeper reason why we eat, don't workout, and fail in relationships.
Named by Elite Traveler Magazine as their 2007 Global Black Book pick of Best of the Best Personal Trainer in Los Angeles, JJ is the recent Amazon Best Selling Author of Fit 2 Love: How to get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life. She. has been lauded by Shape Magazine as one of the top 6 fitness trainers in 2003 and has her second book, Knack Absolute Abs: Routines for a Fit and Firm Core, due out in August of 2011. JJ is also an expert for About.com.
As a leader in innovative exercise, JJ is not only certified by the National Academy of Sports Medicine (NASM), but also served as a Continuing Education Provider. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers.
A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ has been featured in many magazines in addition to the ones previously mentioned including Muscle and Fitness HERS, Elegant Bride, Fitness Magazine, E Pregnancy Magazine, Women's Health, MORE Magazine, and Self Magazine to name a few. Her television appearances include LA's KTLA, CBS and NBC.
In May of 2009, JJ launched her most exciting program to date: 6 Week Beach Body, in which candidates take on creating a new body and lifestyle for life using physical and mental tools. Her successful training program, Invisible Fitness, continues to inspire and create healthy and fit bodies throughout the Los Angeles and the Southern California region. Invisible Fitness offers a variety of exertive activities such as training, workshops, phone coaching, retreats and more.
Credentials and accolades follow the name of JJ Flizanes wherever it appears and for good reason. JJ is an Exercise Architect and the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible FitnessTM. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically centered routines, which protect overworked and aging joints from catastrophic failure as well as her attention to the deeper reason why we eat, don't workout, and fail in relationships.
Named by Elite Traveler Magazine as their 2007 Global Black Book pick of Best of the Best Personal Trainer in Los Angeles, JJ is the recent Amazon Best Selling Author of Fit 2 Love: How to get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life. She. has been lauded by Shape Magazine as one of the top 6 fitness trainers in 2003 and has her second book, Knack Absolute Abs: Routines for a Fit and Firm Core, due out in August of 2011. JJ is also an expert for About.com.
As a leader in innovative exercise, JJ is not only certified by the National Academy of Sports Medicine (NASM), but also served as a Continuing Education Provider. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers.
A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ has been featured in many magazines in addition to the ones previously mentioned including Muscle and Fitness HERS, Elegant Bride, Fitness Magazine, E Pregnancy Magazine, Women's Health, MORE Magazine, and Self Magazine to name a few. Her television appearances include LA's KTLA, CBS and NBC.
In May of 2009, JJ launched her most exciting program to date: 6 Week Beach Body, in which candidates take on creating a new body and lifestyle for life using physical and mental tools. Her successful training program, Invisible Fitness, continues to inspire and create healthy and fit bodies throughout the Los Angeles and the Southern California region. Invisible Fitness offers a variety of exertive activities such as training, workshops, phone coaching, retreats and more.
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