Cindi Ackrill
MD, PCC, FAIS
NC, US
Cynthia Ackrill, MD
Speaker, Coach, and Stress Mastery and Human Performance Consultant
Note: While Dr. Ackrill loves the energy of in-person connections, right now, during Covid, she is adapting all her presentations to a virtual platform. However, she'd be happy to book 2021 in person! Stay well!
Combining the latest science of human resilience with wisdom, heart, and humor, Dr. Ackrill helps individuals, professionals, and leaders leverage their strengths and optimize their self-care to enhance their brainpower, resilience, health, and happiness. She empowers leaders and teams to create personalized and practical stress and energy mastery strategies and initiate cultural shifts to support thriving in the face of the ever-mounting stress.
Cindi brings a truly unique and thorough background to the subject of behavior management and wellness as leadership strategies. From a grounding in primary care, she moved to focus on applied neuroscience (brain-based well-being), behavior change management, and whole leadership. She developed innovative ways to systematically address stress to optimize energy, creativity, and focus for enhanced, sustainable performance and greater career and life satisfaction.
She is a graduate of Duke University and the University of Maryland School of Medicine, a Fellow of the American Institute of Stress, a charter member of HeartMath, and a former board member of the International Society of Neurofeedback and Research. An ICF Professional Certified Coach, Dr. Ackrill has also completed training in advanced executive coaching, wellness and peak performance coaching, and is a certified Team Advantage leader and certified Stress Mastery Educator.
Looking for ways to maximize your human capacity, increase engagement and retention, and decrease the wastes of presenteeism and burnout? Would you like to stop the $600 billion-dollar profit drain of poorly managed stress? Let Dr. Ackrill individualize a program, applying research-based approaches to your specific challenges in an interactive and even enjoyable experience. Her specialty is facilitating groups and individuals as they discover the best small shifts that will bring disproportionate rewards, then providing structure and accountability to the huge challenge of behavior change to make this not just another meeting, but a transformative process.
Cynthia Ackrill, MD
Speaker, Coach, and Stress Mastery and Human Performance Consultant
Note: While Dr. Ackrill loves the energy of in-person connections, right now, during Covid, she is adapting all her presentations to a virtual platform. However, she'd be happy to book 2021 in person! Stay well!
Combining the latest science of human resilience with wisdom, heart, and humor, Dr. Ackrill helps individuals, professionals, and leaders leverage their strengths and optimize their self-care to enhance their brainpower, resilience, health, and happiness. She empowers leaders and teams to create personalized and practical stress and energy mastery strategies and initiate cultural shifts to support thriving in the face of the ever-mounting stress.
Cindi brings a truly unique and thorough background to the subject of behavior management and wellness as leadership strategies. From a grounding in primary care, she moved to focus on applied neuroscience (brain-based well-being), behavior change management, and whole leadership. She developed innovative ways to systematically address stress to optimize energy, creativity, and focus for enhanced, sustainable performance and greater career and life satisfaction.
She is a graduate of Duke University and the University of Maryland School of Medicine, a Fellow of the American Institute of Stress, a charter member of HeartMath, and a former board member of the International Society of Neurofeedback and Research. An ICF Professional Certified Coach, Dr. Ackrill has also completed training in advanced executive coaching, wellness and peak performance coaching, and is a certified Team Advantage leader and certified Stress Mastery Educator.
Looking for ways to maximize your human capacity, increase engagement and retention, and decrease the wastes of presenteeism and burnout? Would you like to stop the $600 billion-dollar profit drain of poorly managed stress? Let Dr. Ackrill individualize a program, applying research-based approaches to your specific challenges in an interactive and even enjoyable experience. Her specialty is facilitating groups and individuals as they discover the best small shifts that will bring disproportionate rewards, then providing structure and accountability to the huge challenge of behavior change to make this not just another meeting, but a transformative process.
Coping Confidence = The Key to Resilience... Especially in the Covid Crisis
You are stressed, your leaders are stressed, your workforce is stressed, many beyond their coping skills. It's time to embrace the science and wisdom of how humans survive and thrive, to ramp up your "coping confidence"-proven to be the key to resilience. Build that critical confidence by learning how to leverage your...
"Coping Confidence" = The Key to Resilience - Especially Now!
You are stressed, your leaders are stressed, your workforce is stressed, many beyond their coping skills. It's time to embrace the science and wisdom of how humans survive and thrive, to ramp up your "coping confidence"-proven to be the key to resilience. Build that critical confidence by learning how to leverage your...
Better Brainpower Now!
Better Brainpower Now! (A relative of "Serenity Now!" )
Now, more than ever, you need your brain to work for you-to make tough decisions, find clarity in the chaos, and access your creativity to deal with the enormous challenges on your plate. Yet in the face of stress, you are actually wired to shut down your executive functions in favor of ramping up your ability to stop thinking and run. This is great if you are being chased by a tiger, but not so helpful in the...
Habit Shifting - Creating habits of excellence
Get ready to reclaim your excellence! Why are habits so hard to change and how can we use neuroscience to make our lives easier, more effective and happier? What small changes bring disproportionate results? Identify those areas you really want to change, yet struggle to do so. By the end of this powerful, science-based program, you will finally have the tools to take charge over the decisions you make every single day, resulting in increased...
Mighty Mitochondria!—Re-energizing You and Your People
One of the most powerful keys to resilience is energy management-from the cellular level (mitochondria-remember those?), to the organism (you, the human), to the organizational/systems level. Even before the Covid pandemic we have been facing a human energy crisis-exhausted, overwhelmed, depleted leaders, workforces, parents, humans stretched too thin to be effective, feel fully engaged, access their best brainpower, maintain critical relationships, or experience basic...
Running on Fumes - Time to end your personal energy crisis
Now more than ever, today's leaders, teams, and workers are constantly asked to do more with less. And we act as if this is temporary-it's not!
The real challenge is energy management. Too many of us chronically operate in a state of "personal energy crisis." How can you learn to manage your energy-physically, mentally, emotionally, and spiritually (purpose)-in our 24/7 connected, demanding, global system? What small habit shifts can you make to buy yourself...
10 Costly Myths About Stress - End the Waste, Reclaim the Profits!
Myth-busters for stress management from a physician, business coach and board member of the American Institute of Stress. Stress has become so pervasive that we discount its impact, yet in 2003 stress was estimated to cost US businesses $300,000,000,000/year!!! It contributes to 70-90% of health care visits and drives absenteeism and presenteeism, wasting the most valuable assets of any business-human capital. High achievers are trained not to perceive excess stress, yet stress still...
7 Keys to Brain-Friendly Meetings & Events
Tired of too many meetings and not enough outcomes? Events aim to transform, educate, entertain, inspire, and motivate the participants. Meeting these goals is easier if the brains of the participants are primed and the stage is set for optimal learning, insight, and positivity.
Yet despite planning, hard work, even fancy bells and whistles, so many events and even day-to-day meetings miss their mark by not making use of the advances in neuroscience that...
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